 I caught myself being incredibly mean to myself just the other night, basically for not being where I want to be right now in life. And then God spoke to me. He reminded me of how much I've overcome, how much I have changed and how much I've grown in the last year. He reminded me how strong and unique I am. And so I really wanted to pass that along to you, to be kind and to love yourself and to give yourself a little break, to be proud of yourself for everything that you've overcome and all the ways that you've grown, even just a little bit at a time. That it's okay to have bad days and bad weeks and sometimes even bad months, but it will always get better.