 When you don't use a muscle for a while it atrophies and you are no longer strong in that area but when you practice Your that muscle it can become strong again, and one of the muscles that So-called muscles that I think a lot of people Don't practice enough is their awareness of time their precision about time You know how when people are trying to lose weight or eat healthier It is often recommended that they keep a food journal meaning they write down Everything that they're eating. Okay, and just the simple act of writing it down Creates more choice Because it creates more reflection about what you you are actually doing and the same thing goes with time By the way before I move on I should mention that in case you're wondering why everything is so yellow brown here We are in a drought in California And our city is being responsible and not watering the lawn so much and so Here we say brown is the new green anyway, so in case you're wondering why I'm in this kind of landscape here, so what I have done for years is a technique called time logging and If you really want to be if you really want to change your consciousness and awareness about your time Which is your most precious resource the resource that is given to you similarly to the same resource that's given to every human being on this planet and Why is it that some people who come from the the same? Circumstance as you do are able to achieve so much and same thing other people come from same circumstance achieve so little Okay, it's all because of how we invest our time So I really encourage you to become more aware and precise about how you invest your time And so do time logging I do it two weeks every year But I've been doing it for years, so if you really want to grow that muscle I recommend doing it one full week every three to six months and You can of course take off the weekend if you don't want to follow some kind of schedule or or to be aware of time It's got it's good to have a break even during the time logging time So I do it Monday through Friday basically from morning to to evening from when I wake up to when I go to bed and so Let me give you a Simple method of doing it and then later I'll share with you a mobile app You can use if you if you choose to go in that direction the simple method is to use just pen and paper and It's the idea is to have it with you This is pen and paper just maybe a small piece of paper you can put in your pocket in a small pen or pencil and When you wake up, okay, you write you take two minutes to write down what you are planning to do for the next two hours You're gonna brush your teeth do morning hygiene, you know spiritual reading meditation Prioritizer that whatever you can do in the next two hours. Okay now two hours later two hours after you've woken up You take another two minutes You write down what you did in the past two hours and what you plan to do in the next two hours now Importantly, there is no judgment when you write stuff down in your time logging. There's no oh my god I can't believe I spent all the time surfing Facebook or playing a game or there's no judgment You simply are practicing the muscle of writing it down So you're recalibrating your precision and awareness about how where your time goes no judgment because the simple act of becoming more aware gives you more choice and Allows you to be wiser very naturally in how you invest your time so every two hours from morning from Waking to sleeping you take two minutes log what you did in the past two hours what you are going to do in the next two Hours and if you want to do it on a mobile app. There's an app for that Android and iPhone same app that I really love to use. It's called a time logger It's the letter a and the T. I am E L-O-G-G-E-R.com So I hope that's that makes a big difference in your life as it has mine and Until the next video. I wish you more awareness and consciousness About your use of time