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Repetitive Strain Injury Exercise Program - Wrist

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Published on Apr 30, 2010

Repetitive Strain Injuries (RSI's) have reached epidemic levels in the United States and around the world, costing billions annually due to employees being put on light duty and other job restrictions, undergoing surgery, hospitalization, rehabilitation and companies having a decrease in production levels as well as an increase in insurance premiums.

The costs to everyone are devastating and should be addressed in with the implementation of preventative measures utilizing ergonomic tools, stretch and exercise programs and overall health and fitness enhancement.

The good news is that if you are currently suffering with a Repetitive Strain Injury like Carpal Tunnel Syndrome, you can do something about it. This particular Repetitive Strain Injury Exercise Program addresses two types of disorder.

The first, being Repetitive Strain Injuries affecting the posterior hand and wrist while the second use is for those individuals that have Carpal Tunnel Syndrome and have been using the Carpal Tunnel Exercise Program without the amount of relief that they should be experiencing.

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