 This study proposes a novel hydrogel system consisting of polyacrylamide, PAM, polyacrylic acid, PAA, m-zines, and PDMS. It has been demonstrated that this system possesses excellent flexibility, self-healing capabilities, and stability. In addition, it can also serve as a wearable strain sensor to detect different types of dance movements such as facial expressions, blinking, and elbow joints. Furthermore, the system can also act as a flexible and stretchable triboelectric nanogenerator, FSTUN. The FSTUN can generate an open circuit voltage, VAC, of 169.2V and a short circuit current, ISC, of 9.6 mu A. Finally, the electric energy generated by the FSTUN can be used to power hydrothermographs. This article was authored by Pinchin.