How to Crack Your Own Neck - 3 Techniques - No Chiropractor Required! Inversion!





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 8, 2012

Learn how to crack your own neck using 3 different techniques. First I use the foam roller to release my sore neck muscles to get a good crack. (No chiropractor or chiropractic adjustment is required for these massage exercises.) If you have a sore neck, the muscles may be tight and full of knots. Massage the neck to release the muscles and then the vertebrae will crack. Then I use the yoga bolsters, available on my site, to further release the back and neck muscles. Do this for at least 20 minutes. Use the neck bolster on the cervical region and roll your neck on it thoroughly. The I hang upside down (inversion table style) on a yoga bolster and massage my neck... it just may crack in this inversion position too. This is called a traction, when you pull the body on it's ends. Here I'm using using the weight of my own body to crack my own neck.

Yoga bolsters on my site: http://www.vitalitymassage.net/massag...

Please watch: "Carpal Tunnel MASSAGE! STOP Wrist Pain! Beautiful River!"

  • Category

  • License

    • Standard YouTube License
Comments are disabled for this video.
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...