 If I have a headache first thing I do is drink about four cups of water and I can identify my dehydrated Was it the number one cause of headaches is dehydration or? Should I actually grab the ibuprofen? so typically When people increase their water to a gallon a day they see Amazing benefits in their skin. I'll be 51 in a couple months completing my 51st year And I when I started drinking gallon of water a day slowly building up My skin got better. I was they say Water is like Lotion for the body on the inside. You look better. You feel better your digestive issues Can improve as well with the elimination 16 cups is one gallon. It's boring. I get it. So typically I say get a few crafts I make cucumber melon water in one carafe. I Make strawberry mint water in another carafe I'll make apple ginger water in a third carafe and my favorite is tomato basil water You wouldn't think that a savory tomato basil water is delicious But it is and take as long as you want I put this in the weak one But you can call that step one these steps in my program build upon each other Once you've mastered the water or you feel ready to move on to part two then you move on to step two I'm gonna pass out some snacks and some of these are doubled up. So feel free to have more than one Thank you You start with that who wants to do number two read it out loud Give up all wheat products and still drink a gallon of water a day. Why do you think I would want you to give up wheat products? Anybody yes, my darling If you have Arthritis joint pain Swelling of the hands Working out when you're way younger than I am and still feeling like crap afterwards I would suggest the first step after lubricating your body with the water is giving up wheat because gluten comes from the Latin word for glue and It's highly processed most wheat products are highly processed You're not going into the forest and picking a wheat and chewing on that wheat berry It has an outside shell just like beans and endosperm Why it wants to procreate it's protecting itself the more you grind wheat the higher the sugar index the glycemic index The same teaspoon of sugar that you eat Whether it's ground up from wheat or whether it's ground up from sugar cane It's still going to move through the body the same, but when you take wheat and you grind it up Wheat becomes higher sugar and higher glycemic index the more fine the powder is that you grind the flour That same teaspoon of wheat becomes higher on the glycemic index, which yes Causes systemic inflammation. It's not necessary. You may not have an allergy, but our body Ancient body caveman body was a hunter or a gatherer In order to survive they weren't picking wild wheat and grinding it and baking it That's something we do. So try that Week two or maybe it's going to take you four months to get off the wheat and There are salad dressings a lot of salad dressings have wheat soy and gluten soy sauce has wheat in it So therefore it has gluten in it unless you buy the one that specifically says gluten free Week three Anybody want to shout out week three So after you've mastered it doesn't have to be week three it could be month three maybe you're gonna take six months To be strong enough to say I'm not tempted by the cookies pies pastries Twinkies Donuts love my doughnut Maybe it's gonna take you a long time to get over that and that's perfectly okay Then once you've mastered that step and you're still drinking your gallon Then you try and give up all grains and it's only for a week or longer So you're building upon and the reason is Grains make you crave sugar because it turns into sugar. So Let's just talk about this. So there's a lot of So-called healthy foods that aren't so healthy hearty baked wheat snack crackers zero trans fat Naturally flavored on your pamphlet. I show you the secret names for MSG and one of the odd ingredients that they'll put on there is Naturally flavored or spices or naturally spiced So this is my favorite one because this is really special It's honey bunches of oats with Greek yogurt and mixed berries whole grain to unique granola's Wow, this has a lot of whole grain and a touch of wildflower honey So I'm gonna pass out these other things. There's a very deceiving hearty baked wheat cracker a wonderful naturally select fruit and nut trail mix and California Coloma graded Parmesan cheese Unless it says raw and you're shaving it yourself or it's been shaved typically. There's anti-caking agents in Parmesan cheese. All right, who wants to read week four? Yes, sir One Reduce fruits to one to two times a day always keeping the previous changes So if you're trying to get off the sugar wagon like a lot of us are This step by step by step Reducing it to one to two times a day with the fruit will help you with the cravings week five Joel Right, so after you've gotten that under control and remember this is only for a week or longer It may take you a month or two months To keep on drinking your water and reducing the fruit just so you get over the sugar cravings. I'm not saying it's forever I'm saying try and see what happens in your life So now I'm going to pass you out the alternative to all the sweet stuff So this is going to be a carrot Raw almond butter and homemade preserves and I put it instead of on a cracker or bread It's like peanut butter and jelly, but it's raw almond butter because when you have raw nuts and raw seeds Your body can absorb them better than if they're roasted. So if you want a treat, this is the treat to have Rather than a cookie or twinkie. Oh Raw cheese This is a trend that's become popular in the past three years most dairy products are homogenized and pasteurized Louis de Pasteur because there was no refrigeration when he was around he created a heat treatment of all dairy products that would kill most of the Germs that were making people sick most of the bacteria and it was because because there wasn't any refrigeration Can you read number six? So I do this on my website and my books and on my Facebook page change your oils What am I talking about all the oils that are in junk food and processed food are Hydrogenated oils So Hydrogenated oils are oils that are heat Treated to the point where the molecular structure of the oil changes and it adds to shelf life You're right you're brilliant your arteries don't know what to do with it and neither does the rest of your body so it turns it into bag cholesterol or it turns it into Abnormal body fat So change your oils. What are good oils? Olive oil Avocado in avocado oil. What are good oils? Coconut oil see we let eggs out of jail about 12 years ago. I saw those commercials now We're letting coconut oil and butter out of jail Canola oil is a highly toxic oil and I'm glad you are Telling me it's a good oil for years. I only bought canola oil Canola comes from a plant called the rapeseed the rapeseed plant Makes rapeseed oil. It's Canada's number one export when they decided to farm rapeseed oil Canada did not want the word rape on their largest export So they changed it to Canada oil Canola oil, but it is one of the shelf stabilizing oils that they in order to get The oil from that tiny seed. They must process it so much that it turns from a good oil to a bad oil when they add Hydrogen to oils it makes it thick like Crisco not lard That's natural from an animal I don't use canola oil anymore. I cook with coconut oil. I cook with Olive oil macadamia not oil walnut oil if you're gonna use Extra virgin olive oil Do not heat your pan on high If you're baking with it, don't go above 450 degrees because you don't want the smoke point of the olive oil To turn from a good oil to a toxic oil. You don't want the molecules to change the chemistry of it So typically I'll cook with a different oil and then add my extra virgin olive oil afterwards in order to get that olive oil flavor Number seven would you like to read number seven? Thank you loud and clear Sugar keeps your body from absorbing the vitamins from the vegetables that you eat So if you eat High fat good fat your body can absorb the nutrition from the vegetables that you eat alongside with it even more it becomes more bioavailable and sugar robs your body of the bioavailability and remember It's only for a week and you've already done all the other shifts. So by the time you get to there You I could try that for a week. So what am I supposed to have sweet and low? Splenda Chemicals I've discovered through my work at the Hilton two items that People have told me about One is called Lakonto. I buy the golden brown variety. This is only available online I don't work for this company, but I wrote them a letter telling them how much I love their stuff The golden brown variety of Lakonto. It's Chinese monk fruit la hangau and In Japan they have figured out how to Dehydrate it crystallize it and turn it into a brown sugar variety They also sell a white sugar variety, but for my white sugar variety because it's really expensive I use Xyla which is made from a birch bark tree This one Lakonto looks smells and tastes like brown sugar, and I'm gonna pass this around I want you to have a tablespoon or a teaspoon or put some in your hand And I'm also gonna pass around the Xyla and I want you to do the same thing Smell it taste it to me Lakonto brown It tastes like brown sugar But cold on the tongue. So that's why I want you to experience this. All right, let's move on to week eight Anybody want to read week eight? Thank you If you regularly consume meat or dairy make sure they're pastured not pasteurized and Grass-fed remember when we eat any animal we eat what the animal ate So if chickens who are not Vegetarians are out in the fields and they're eating bugs and berries and grass and nuts and seeds and doing their chicken thing Chickens aren't meant to eat grains and corn and all that stuff The chicken feed that the farmers give the chickens Chickens get stressed out their cortisol level goes up. They're getting fat We're collecting their stress hormones same thing with cows that are on feed lots and They're grain fed when that's not in their natural diet or in their natural habitat you ate what the animal ate if You can't afford a hundred percent grass-fed grass finished and you have to buy factory farm meats Then I suggest get the leanest cuts possible. Why? Why am I saying the opposite if you cannot afford a hundred percent grass-fed grass-finished meats by the leanest cuts of Regular store meat. Why do you think that is? All the toxicity is in the fat all the toxic stuff and of course the fear Right creates a higher cortisol level in the animal all the bad hormones if it's a factory farm feed lot animal They call it CAFO Then you buy the leanest cuts of meat if it's a hundred percent grass-fed a hundred percent grass-finished You can buy the fattiest cuts of meat because all the goodness is in the Saturated fat on the marbled meat and it'll help you absorb the nutrition from the veggies alongside of it Does that make sense? number nine Yes, my darling, please Very good give up beans and legumes, and it's only for a week Why would I want to give up beans and legumes when they're full of high protein? Any guesses about what we talked about? They're also full of carbs They're highly processed in order to be eaten Only 30% is protein and you may not get all of that That heavy heavy hard endosperm. It's protecting itself from being extinct Does that make sense? And I always say live by the 80-20 rule 80% eat clean and green 20% party like a rock star Happy birthday by the way She's gonna party like a rock star today Vegetarian I'm not vegetarian so I can't speak to that but I did gain 55 pounds when I was vegetarian for 19 years Yeah, I was vegetarian for 19 years because if I gave up meat I could eat a lot more cake Right Yeah So I did a swap out number 10 in The back number 10 Right to me. Yes. I want to hear from you guys. That's why I give you all my data. It's really important For me to understand how your health journey is going when you experiment with these things and like I said You already have enough in our everyday busy lives. I don't want people to be stressed out This list is not to make you stressed out This list is a gentle guidance if you want the information It's there if you want to try it it's there the scientific data and all my research It's in my book. It covers the four anti-cancelur hailing therapies that are food-based It covers my weight loss journey It covers a basic nutrition class what I eat now what I don't and why all right? That's it mingle eat