High intensity training might sound complex, but it doesn’t have to be. Drew Baye breaks down high intensity training in this easy to understand video.
In this video, you’ll learn:
- About the 20-80 rule. - The do’s and don’t’s of training. - How to build muscle and lose fat without working out 6x per week.
About Drew Baye :
Drew Baye, returning speaker to The 21 Convention, is a leading authority on exercise physiology, has extensive experience training clients one on one, and is the author of the world's most popular high intensity training blog, Baye.com.
Drew has also had the opportunity to meet and learn from the some of the most knowledgeable people on the planet regarding exercise, including Nautilus inventor Arthur Jones, Ellington Darden, Ken Hutchins, Jim Flanagan, Joe Mullen, John Little, Greg Anderson, Doug McGuff, Ryan Hall and others.
Drew currently lives and trains clients in Altamonte Springs, FL and is in the process of completing a series of books on high intensity training.