 What is the best type of Ashfagandha that you can find on the market? Is it the famous KSM-66? Is it Sensoryl or... Hey, what's up Greg here from your inception, welcome to my channel. If you want to learn top secrets about tropics or supplements then subscribe below to start your journey. Today we're going to talk about different types of Ashfagandha that you can find on the market and at the end of the video I'm going to tell you which is the best type that you should go for. Now Ashfagandha is also named Indian Ginseng and there's a good reason for that. It's one of the most potent herbs on the market that you can currently use that can help you relieve stress or you can even help with anxiety. Now but those are not the only two benefits of this potent herb. Now if you want to know more about the benefits then check the other video that I created about specifically benefits and you can find up here. But now let's focus on different types. Now if you ever tried Ashfagandha, if you ever bought it in different supplements then you probably came across three different types. Either it was KSM-66 which is a branded extract, it may be Sensoryl, another branded extract or it was an extract of the whole plant or herb in this specific case and that's kind of the most common use type of Ashfagandha. Now the question is which of those is the best one? Well let's find out. By the way guys have you ever tried Ashfagandha and if you did which type did you use and did it work for you? Let me know in the comment section below. So the first factor you need to check is if the extract is organic or non-organic. Now personally I prefer organic herbs just because you know they're high quality and especially if you're gonna take it for a longer period then of course this is a much better version to take. Of course organic extracts are usually more expensive obviously. I mean we're talking about supplements that you you know put in your body every day so it's very very important to go with high quality ingredients. Now the second question you have to ask yourself is either you're gonna use standardized extracts or you're gonna use an extract of the whole herb. Now the thing is with Ashfagandha most supplements actually contain this extract of the whole herb usually they use the root of the herb and the reason for that is because this is the most affordable type of Ashfagandha that you can find on market. Obviously I mean they just put an extract of the whole herb in not just a really strong standardized extract and because of that the whole herb is usually less potent usually it's really hard to find studies scientific studies using such herbs. It's kind of hard to say what is the optimal daily dosage because who knows and overall it's really lower quality and less potent. So as you can see I'm not a big fan of such extracts because of the mentioned reasons. Now if this is something you just want to experiment with try it just to see how it works yeah you can go with such an extract but in general I would try to avoid such extracts and actually most high quality supplements high end supplements on the market do not contain this version or such a version of an entropic it is just below any kind of standards. So basically the last option have available is standardized extract and the cool thing about standardized extracts is that you can actually find two types it can be branded or non-branded and with Ashfagandha usually actually companies use a branded version which is either KSM666 or the other one so called Sensorial and the reason why most companies use these two extracts is because they're more bioavailable they have supporting signs and not that more expensive than non-branded variations. By the way guys if you want to check my full experience with Ashfagandha click on the video up here. So what's the difference between KSM666 and Sensorial? Now KSM666 is probably the more popular version at least based on my experience and based on my research I'm not saying this is you know necessarily true but I most often see KSM66 I may be wrong so yeah it's kind of hard to say. However the cool thing about KSM666 is that it has about 13 or something like that 13 supporting studies scientific studies done using this specific extract so if you're gonna take KSM666 then you definitely know what kind of effects you expect what kind of benefits you may get at a certain dosage what kind of side effects you need to worry about and so on. In general this is one of the safest type of Ashfagandha you can find on market and of course one of the most bioavailable type and if that's the only version available to you then of course go for it there is no doubt you're not gonna miss anything so it's really really high quality. Now the cool thing about KSM66 is that in most studies they used actually 300 milligrams of this extract two times per day so for total amount of 600 milligrams of Ashfagandha. Now if you want to know what's the optimal dosage then you kind of need to check the studies to see you know what kind of effects you expect but in general somewhere between 300 to 600 milligrams per day should do the trick for you. By the way if you like this video please press the like button So how about Sensorial? Well a fun thing about Sensorial is it comes in two variations an organic one and non-organic. Again I prefer the organic versions you can also find non-organic in some supplement and Sensorial is actually the most potent version of Ashfagandha even more than KSM666 but honestly I tried both and it's really hard to see any difference. I mean yes on a scientific level if you go into details yes probably scientists can see the differences but for an average user I think it's impossible to see any kind of difference. And the cool thing about it is that you can take a lower dosage somewhere between 125 milligrams to around 500 milligrams per day if your main goal is to reduce your stress level. So compared to KSM666 it kind of seems that Sensorial is a bit more potent so you can take a bit lower dosage which in the end may make it a bit less expensive for you guys. By the way guys we have revealed seven secrets about metropics that no one else will tell you about. To get them download our free handbook below. So the final question is which is the best Ashfagandha for you guys and which is the one that I like the most. Well honestly I like both types I like KSM666 and I like Sensorial. It's kind of hard to see the difference. I would personally avoid non-organic versions and I would personally avoid all kind of other extracts non-branded extracts especially if this is a whole herb because it's really hard to say what's the optimal dosage. And maybe the last advice for me is if you find Ashfagandha in a metropic stack or any kind of our supplements and you don't know the exact dosage but it's part of a proprietary blend and honestly I wouldn't take it because you kind of don't know the the exact amount of this compound in such a supplement and then it's kind of hard to say what kind of effect you can expect or potentially if some side effects happen you know why did it happen is it because of Ashfagandha or maybe some other thing that's in the formula. Alright guys that's it for this video thank you for watching if you have any questions don't hesitate to contact me don't forget to subscribe to this channel follow your own steps to facebook instagram and I hope to see you soon again. Take care.