 Absolut snyggt och snygg om jag kan bli så bäst. Välkomna till Patron & Subscribestar Q&A. Jag försöker få in så många frågor som möjligt, så här går vi. Första fråga från min vän, Irish Steel. Du har nämnt i ditt senaste video att du inte är som Julius Caesar, men vad är ditt tänk på min favorit romanemperat Aurelian? Gudbless. Ja, det var en glörig vän. Först och först Aurelian och Marcus Aurelius är två olika heroisk emperar. Jag blev lite bäst i början för att jag reda upp dem båt. Så basically Aurelian var en emperar i den krisen av den tredje senan, där Rom var besett med problem på alla sidan. Så basically the Persian Sasanids in the east, the Goths in the north and internal turmoil, so the empire actually split up in three different empires at one stage. But Aurelian, he restored order, so to speak, and he was a worshipper of the soul Invictus, so the unconquered son. I might make a separate video on that later on, because it's quite interesting, especially since that at the time it was a competing religion with Christianity. So yeah, more about roman emperars in common videos. We can learn a lot from them. Next question from Alex. Dear golden one, I've recently been considering the link between folklore and nationalism and the importance it plays in instilling mysticism and a genuine love of nature within kids. Is this something in your opinion that needs to be emphasized more? Folklor for children in order to establish a solid bedrock of spiritual and cultural values? Yes, most definitely. I think this is super important to get a good sense of where you belong, your relationship with your heritage, your relationship with nature. In Swedish folklore we have a lot of trolls, fairies, elves, etc. and you connect that quite a lot with the forests. We have troll forests, trollskog, for example. And growing up with that, it made everything a bit more mystical. Then of course you grew up with tales of your mythology. It creates a better childhood in my view. So I will definitely read a lot of fairy tales to our children. So yes, definitely, I agree there. Next question is from Rasmus. I answered that question in length in the previous video in regards to the future of Europe. But he also asks, what will your next book be about? My next book will be a sort of like cultural and political review of other books, events, etc. So basically a bit more political and cultural than dauntless. So yeah, I'm currently writing that and I will keep you all updated more. But it will hopefully be out next year. From Chris. Do you follow strongman competitions and would you want to participate in one? I have participated in a student strongman competition which I won. But let's take a look at my physiology. So you see my waist isn't really made for strongman. I mean I'm a decently tall and muscular guy but I'm not a giant. And you need to be a giant to compete seriously in strongman. And if I were to bulk up to get stronger I would lose some speed and dexterity. That is good in martial arts and I would lose some aesthetics. So it's not suitable for my overall goal. Which is of course to post physique in order to replace the corrupt regime of the west. But I do enjoy watching strongman though. But I don't have the physiology for it because you need to be a giant to compete seriously in it. From Steven. I like watching you fight adherents of the Frankfurt school in your videos. Any chance that you will make more of that style of video. Well I sort of came to the conclusion that politics is biology basically. And the people who are leftists they are that because of biology. Not because of any argument I can present. The only thing I can do if I want to convert a leftist is to say you know what. Shape up, step up, get into the gym, start taking care of yourself. And then everything else will fall into place. So if I want to convert leftists I have to post physique. I have to show them self improvement. Then their biology will change enough for their minds to change. So that is the way. Next question from Phipps. Do you think that the current economic collapse caused by the coronavirus will trigger a new massive wave of immigration in Europe? No one seems to be concerned about this brutal black bill. I mean in regards to the mass immigration is business as usual. Nothing really changes. They will keep on coming. So yeah, I don't have any particular analysis in regards to that. Hoppas att folk börjar se att vi inte har en fördelning av resurser som vi kan spenda på. Folk som faktiskt inte belongerar här. Så yeah, från Patrik. Jag har läggat ditt bok och tänkte om jag kan lägga på något. Som en svensk citizen ska jag hålla på den svenska kärn som kring kärntax. Det här är en jättestor fråga. Jag har säkert meditat mycket på det. Förutom jag gillar kärn, och de gör lite bra jobb. Men för mig exeterade jag den svenska kärn två år sen. För de var framförallt två anti-svenskar. De inte representerade människor som mig i den mindre, yngre svenskar. De är preoccupat med att stödja stöd, stödja populationen och stöd. Så det är inte något som jag kan ge min monitör i bra konstnär. Jag skulle inte öppna nån annorlunda för att göra det. Ska folk säga att vi kan förändra kärnpolitikerna. Vi kan ta det över från insidan, men jag tror inte att det kommer att fungera. Men vem vet? För mig personally exeterade jag den svenska kärn. Jag vill inte ha taxistudier för att de är anti-svenskar. Nästa fråga från Josef. Golden one. Så tillräckligt är jag nästan klara med min tid i USA. Och när jag har en plan för att fortsätta träffa och har en jobb länge upp. Det ena som jag inte är använda är att det har varit mitt liv för de senaste tre år. Och det är svårt att gå från en militär livsstil till en civils livsstil. Och fråga hur du handlade din tid för att förändra. Så framförallt var jag bara där för en år. Så det kanske blir svårt om du har varit där för tre år. Men en fin liten anekdot hade en män som gått ut en halvårig år innan mig. Och han sa till mig att man skulle missa den väldigt fina gången efter. Och ja, han var rätt för att du har dina rutiner, så att du går in i dig. Men egentligen är det bara att förändra dig med något produktivt. Du vet att du har en disciplin. Du har en disciplin av att vänta i en certain timme. Du har en disciplin av att träna. Så för mig började jag träna riktigt hårt i djum direkt. Det var att gå ut från en militär livsstil i december. Och så började jag träna i djum riktigt hårt några veckor efter. Och det är hur jag gick in till det. Och så, om du har en jobb, så är det alldeles bra. En problem då kan vara om du missar den fina kameraden. Det är något jag missade mycket, för det är lite olika. Särskilt eftersom jag var en student. Du gick inte riktigt samma kameraden i studentkorten som du gick i armen. Så det var lite hårt för mig. Men bara försöka hitta en annan plats där du kan få samma typ av kameraden. Det är särskilt bra, men du har det. Nästa fråga från Dustin. Jag tror att mycket av det effektivt behavior som vi ser i män idag har sin origin i förhållningen av färgerna för att läsa sin siffror. Om det inte är för personligt, jag vill läsa om djurfärgen rollen i förhållningen av djurfärgen och djurfärgen i generellt. Ja, jag skulle vara helt förlösad av min färg. Avklart från olika generationer. Så vi har ett par olika perspektiv och saker. Men ja, det är superäffektivt för mig, åtminstone. Som sagt, jag skulle vara förlösad av honom, särskilt i min människa år. Så det är förstås några saker som du måste läsa för dig själv. Det är därför du kanske behöver en mentor för att sin färg inte kan se alla perspektiv som är behövt. Så i min vis ska du ha en bra färg och också någon sorts mentor som kan bli lite större än du. Så han har en annan perspektiv på djurfärgen. Om en färg har ökat sig med en helt annorlunda värld, det kan vara svårt att relatera. Men annars, bortligt att säga, jag tror att färgen är superäffektivt och jag vill försöka vara det bästa färg jag kan vara. Och jag vill också försöka, du vet, förändra min människa till andra positiva rollmodeller som kan bli större än de. Så att de kan ha ett litet mer, du vet, vad som har hänt i ditt liv, etc. Men ja, superäffektivt färg. Nästa fråga från min män, Balder. Grittning, Golden One. Det är bra att se dig kring den globala pandemin, vilket visar stålsystemet. During these times of crisis can often can often help others feel at ease. Since the lockdown began, I felt that this was a great opportunity to work on some self improvement. I've always found your wild hunt challenges to be a good call to action. However, due to being at home all the time, I find myself slipping into some bad unproductive habits. What tips do you have to stay motivated and disciplined when working from home? How do you plan your day so that you're more likely to achieve your goals? It's actually quite similar to how it usually is in regards to training. You can scout the neck training I did. I try to do it every day. I also posted on Patreon, The Physique Manifektorum, a shoulder workout, etc. So I just try to do that and I can go outside as well. So I have the option of doing hill sprints, etc. And you know walks, but in regards to staying on track with being productive, I have this fine notebook where I, as I said in the last wild hunt, I just write down whatever I'm supposed to do and then tick it off at the end of the day. That's how I do it. That's how I stay on track with whatever I need to do. So just view it as an opportunity to be more productive with the things you can be more productive with. So I've trained a lot of neck as of late. You can see my toad like neck gains because I've had the opportunity to do so. You can also focus a bit more on getting your sleep in, getting into a good sleep routine, all of these other things. So view it as the opportunity to do the things you wouldn't normally have so much time for. So now I have more time to write on my next book. I also have more time to train my neck, etc. You can do stretches as well. I made a stretch routine video last year. So yeah, you can check out that and just focus on the things you usually don't really have the time for because you're in the gym or MMA or something. Next question from Inter Ruinas. What do you think about the physical education in the schools of your country? Would you include in the curriculum activities such as calisthenic, weightlifting, martial arts, etc. Yes, most definitely. When my gallant disciples will get into power, that's definitely one of the changes we will make. I think it's absolutely ridiculous to have students sitting down basically all day and then they come home, sit down to play video games or whatever. The primary function in my view of schools is to socialize and then also to get some physical education. Again, you will be better served when you are in your 20s if you have spent an active childhood rather than that. You've learned some some other sort of knowledge that you won't really have any use for. So for me personally, if I got to be in charge of the school system, I would increase the level of physical activity to at least one hard training session each day. And that will also help them understand topics such as math better. It's not easy to concentrate if you are a child to sit down all the time. You have plenty of energy. You just want to bounce around, play, and then you have to sit down to focus on something boring. But if you have gotten out the energy into some sports or play or whatever, you will be better able to sit down and focus. So you have this ADHD that children are being diagnosed with. I think it's questionable. I think these children should just go out and do some sports instead. Next question from Ian. Greetings. What are your thoughts on corporal discipline with children? I've heard very persuasive arguments against it, but my own experience as a child and a parent suggests that it has its place, especially with boys. Contrary to what we are being presented with, I found that as a boy and while I was in the military, physical forms of discipline reinforce hierarchy and subordinate actually feel better when they're being put in their when they're being put in their proper place. I actually don't know enough about it to comment, but it is an interesting and important topic. Definitely reinforcing hierarchy is supremely important. That is something we can establish at least, both in terms of children and in terms of military. Hierarchy needs to be in place, otherwise you have chaos, otherwise you don't really know what's up and it's not good for anyone. But in regards to corporal punishment, I don't know enough at this moment to comment upon it, but I will definitely read up on the subject. Next question from Dylan. Greetings from Ireland. I have a training related question for you. What are your thoughts on crossfit styles of training? I don't necessarily train in a crossfit style, but I do enjoy some of their barbel workouts workouts that work strength and endurance. I know you mostly train MMA for cardio, but otherwise do you have any specific cardio workouts you like? In regards to cardio, I like high intensity interval training. I've done some hill sprints now over the last week, something time efficient and very hard as well. You get your heart rate really pumping in regards to crossfit. I like it, but you have to look out so you have a good trainer because some of the things can be quite hazardous for your overall body health, skeleton health, so to speak. So if you have a good trainer who doesn't make you do any dangerous things, it's a good thing. But if you have, you know, I've seen plenty of frightening examples from crossfit where you have someone doing military presses with really bad form, doing deadlifts with really bad form, etc. Watch out for those things. But if you have a trainer who knows what he's doing, it's absolutely excellent in my view. Next question from Wildheten greetings. These days, when we spend most of our time at home, do you have any recommendations on a good TV show? I can also recommend peaky blinders, highly aesthetic, if you ask me. I would suggest Narcos on Netflix. I think it's a quite good series. I watched the seasons there. It doesn't glorify Pablo Escobar or anything. It just gives you a good insight into the whole what was going on there. So yeah, that is a good series in my view. I thought Last Kingdom was quite good as well. I will make a separate video on it. Then Outlander is decent enough. I will also make a separate video on that because it's some parts of it that are a bit. Questionnable, but a steady girl is speaking. Outlander is also quite good. I can't comment on peaky blinders, though, since I haven't seen it. Next question from Sven Ulawson. I was wondering if you could do a video going through how to set up a fat loss phase. I'm trying to get ripped for summer and don't have access to the gym now with a plague going about. Please share your thoughts on the topic. Yeah, this is also something I can make a separate video on. The short answer is to do intermittent fasting. So skip breakfast if you aren't hungry in the morning. Then except for that, you shouldn't drink any calories. So any soda or juices, etc. should go if you're Swedish. You can still go out walking, etc. So that would be another thing you can do. Then you can also start tracking your calories if you want. You have some extra time to get in a good sense of your macronutrient, etc. So focus more on the diet, less on training. And then in a month or so if this thing goes over, I don't know if it will. But then you can go back to the gym and you have a good understanding of nutrition. Next question from my man, Paul. Hey, who are your top five European most influential historical figures and why? That is a very interesting and a very tough question. I can't really respond to it, but just just reading the comment now and coming up with some some guys. I probably say maybe Alexander Julius Caesar, Napoleon and two scientists. Since we've had three military men. So maybe I will go with Copernicus and Alfred Nobel. But again, this I need to meditate more upon this before making a final statement. But yeah, those five I would say just on the top of my head. Next question from Jack greetings from Vinland. I was I was curious about recommendations for martial arts training while under quarantine as my major has had to close. Yes, same here. I would recommend shadow boxing. I think it's a great exercise. You reinforce your your movement, etc. And if you work on that work on your head movement, work on your foot movement, your, you know, getting a full range of motion in your punches, etc. It's something that you can actually be in a better position even if you haven't trained with someone else. So yeah, if you focus on shadow boxing, it will reinforce your movement, patterns, etc. And it can be it can be good. So yeah, that is something I would definitely recommend shadow boxing. Next question from Thomas. Hope you had a good Easter. I was wondering if Bronze Age pervert stole your ideas. Physic posting, son and steel, Bronze Age lifestyle. These are all things you've been advocating for years and he has gotten popular saying them. Has he betrayed you? No, not at all, not at all. You know, he has been super supportive on Twitter, etc. Getting my channel and my Twitter account out there. And also Physic posting. It isn't really my thing. It's just something that's been with us for a long time. So basically to use a metaphor, Bronze Age pervert and I come from the same school, the same internet subculture. So many of our ideas have been with us for a long time. And you know, son and steel, it's taken from Mishima, the Japanese mad cunt. So I mean, it's not something I came up with. Many of our shared ideals, something that would take with us from our school or subculture or whatever you will. So no, definitely not. I enjoy his content on Twitter, I enjoy his podcast. He has many good views that I have taken to heart such as the pirate attitude, etc. So no, definitely not. Bronze Age pervert is a friend and an ally. Next question from Greg. As a small business owner, what has been your biggest challenge getting started? What advice would you give to people who are interested in the process of starting their own? My best advice would just be be prepared to read up on a lot of things. Be prepared to, you know, don't be daunted by all the obstacles. They are, you can overcome the obstacles as long as you just keep your cool and yeah, you're prepared to read and gaining a lot of insights and knowledge on how to set up certain things. So I'm talking everything from a web shop to video editing software, etc. There are so many things that I've just taken a day. Read as many internet threads as possible. Being customer support, talking to people, just learning all the time. So even if something seems very complicated first, you know, you just have to stick with it, put in the time and not rush things. So be patient, be disciplined, be prepared to read a lot. That's the best advice I have. And these applies to basically everything, accounting, the law issues, financial issues, whatever it might be. Right. Last question from Patrick. Salutations. In light of pandemic or upheaval, what length of time seems appropriate to stock provisions for? Provisions here, meaning food, water, medical equipment and such. Too hard to say, too hard to say a general statement about. Det depends on where you live, what sources of food you can get from the outside. Do you live in the countryside? Do you live in a big city? Do you live in a suburb, close to nature? It depends where you live. So you have to make a calculation on how long you could survive. If you live in a big city, it could probably be an idea to stock up maybe some more and to have some plan of escape from the city. If you live in the countryside and you are a hunter and if you grow your own crops, yeah, then you're a bit more self-reliant. So I would say it depends on your your individual situation. So anyway, that was all the questions I had. Thank you very much for all of those and thank you for your support. And I will see you next time. Ex-ex-so boom.