 Hey guys, it's Gabby here with Brain Education TV. If you're new to this channel, consider subscribing. We post weekly videos on wellness tips for the brain. And if you're already a subscriber, welcome back. Today, I'm going to talk about some quick ways to boost your immune system. At a time in our world where we need to be more cautious about the spread of bacteria and germs and viruses, it's good to have some go-to ways to quickly and naturally boost your immune system and fight off any infections or disease. So first of all, why is the immune system so important? Your immune system is like the army inside your body that helps to fight against any viruses, bacteria and disease and what keeps your body healthy. The difference between someone with a strong immune system and a weak immune system is how often they get sick and how easily they're able to recover from any illnesses. So if you're someone who always tends to get sick, always has a cold, always has a flu, it may mean that your immune system is not being managed well. Now let's get into the two tips. Tip number one, raise your body temperature. Did you know that changing your body temperature by just one degree Celsius up or down tremendously impacts the immune system? This has to do mostly with gut health. Your gut contains good bacteria that lives in warm temperatures and bad bacteria that thrives in colder temperatures. So if you're able to raise your body temperature by just one degree Celsius, the bad bacteria cannot survive anymore and you can produce more good bacteria to help you fight off disease. So simple ways to do this would be to maintain a healthy diet and also include warming foods into your diet, such as soups and broths. And also keeping up with daily exercise so that your internal body temperature can naturally stay warm. I'd also like to share a brain education technique that helps to stimulate your gut and raise your temperature and it's called belly button healing. To do belly button healing, you use a simple tool called the belly button healing wand and you gently place it on your belly button and hold it and you pump your belly button in and out. If you do this exercise for just five minutes a day, twice a day, you can boost your immune system more efficiently and with ease and stimulating your gut that way helps with digestion too. I'll link below a full tutorial that we made on this channel on how to use the belly button healing wand and I'll also link some more resources such as a course so that you can see how to fully get the effects of belly button healing. Tip number two, boost your circulation. Most of us sit for long periods of time throughout the day so that can cause blood and energy to stagnate within our bodies and cause poor circulation. But if you can get your blood pumping through all parts of your body head to toe, you can naturally raise your immune system. This can be done through simple full body exercises such as meridian stretching or joint rotating. A quick and easy brain education exercise that helps with boosting circulation is called body tapping. And what you do, you basically use the palms of your hands and tap all around your body, all over your arms, your torso, your legs, your back, everywhere, and that naturally can boost your immune system. When you tap all over your body, you actually tap along meridian channels and points in your body, which are basically pathways in your body where energy and blood runs through. So when you tap there, you release the stagnant energy that is there. I'll link below a full body tapping routine that we have on this channel that shows you how to naturally allow the energy flow in your body again. So I hope you liked these tips. When you can naturally take care of your own internal temperature and your circulation, you can have the tools to take care of your own health rather than relying heavily on medicine and doctors. What do you think? Do you like these tips? Are you interested in trying them? Have you tried them before? Let us know in the comments down below and we'll answer all your questions. Okay guys, that's all for my natural immunity boosting tips. I'll see you in another video.