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Published on Feb 6, 2007
The foam roller can be your cheapest and most effective way to "take your therapist home with you!" In this video Scott van Niekerk of Wholistic Physical Therapy in Brewster, NY. shows this highly effective self treatment tool using Myofascial Release Principles as taught by John Barnes to release pain, tightness and tension from the shins, legs - quads, ITB, Pelvis, back shoulders and neck, to mention a few. Go to www.wholisticphysicaltherapy.com for more info.