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#10minyoga #yogastretch #morningyoga

10 min Morning Yoga Full Body Stretch

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Published on Sep 20, 2018

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list...

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Thanks for watching,
Kassandra
โœจ Website: http://www.yogawithkassandra.com
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โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
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Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐Ÿ‘‰ https://bit.ly/yinyttkass

INCLUDES:
๐ŸŽฅ 30+ hours of video lessons and classes
๐Ÿ“š a copy of my book "Yin Yoga: Stretch The Mindful Way"
๐Ÿ“– an in-depth yin yoga teacher training manual
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This is a tried and true yogi's guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students' lives - and your bottom line! ๐Ÿ‘‰ https://onlineyogabiz.com/


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga

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