 So at this point in a race, when everything starts to hurt, I really focus on relaxing like my face muscles, lowering my arms down. So I'm not running all tight like this and I'm just trying to stay springy with the feet. It's hard, but it makes a difference for me for sure. This last mile is a little tough. It's just the slightest bit uphill. Good job guys, way to go. We're so close, let's do this. Let's finish this round. Come on, you're on camera, you have to go fast. Come on, come on. High five, buddy. Yeah, high five, yeah. That was awesome.