 Lock, lock, turn, so right there. We're going to go inside a training session that we did with two of our athletes right before they did a competition, you know, about a month in between competitions and of course with the year having so few competitions, it was always a little tricky. So hopefully it kind of gives you a little insight into what goes into our training session, what we think about pre-meet, so check it out. So at this stage of the practice, one of the things we were focusing on, we want to get guys meet ready so rule of thumb is we're not going to be focusing on a ton of cues, we want to be more rhythmical and I think that's a good suggestion. If you're thinking about too many things going to me, it's usually going to be kind of end up in a disaster. So what we did with Mason was we were trying to get him in a good rhythm and his rhythm was slightly off. I feel like we needed like one or two additional training sessions just to dial him up a little bit more but he was super close and still hitting some good throws. Right there, see how you're still kind of shifting? So just keep twisting longer and then your left foot can move. Lock your left, lock your right. When you wind in position two, you see on the inside of your left foot. Look at that, you had so much power on it, you blew your glasses off your head. That was super close, I like that throw a lot. Yeah, it was a lot better, okay. We just got to make sure we're coming through. And then faith, what you saw is historically faith has been super overactive with her upper body and her shoulder and throwing dominance so she's had a narrow sweep leg and she's really limits her pull. She's got good power but she's really not easily been able to feel those positions and so she's been doing a really good job and in this training session she was starting to get a lot better pull and she actually both throws went to the meet through fairly well but like I said I think they both could have just one or two more sessions to dial it up but it was a really good year considering the circumstances so hopefully you guys enjoyed today's video. Okay let's go. Lock lock, turn. So right there. Close, see that's where you got to keep turning, turn through. You want to, right, we got to turn and then let your arm be the very kind of timed up last thing because it's gonna stretch. Well we had a pretty mild June so oh that was so close. I like that throw though. Lock, you're getting there. Those feel good right?