 Eating the right foods ends up making your life simpler because you're hungry less often, you eat less often, specifically when you look at nutrient dense, animal-based foods. These are your steaks and your meat. They're actually simple to prepare, they're simple to shop for, they're readily available. And even when you're eating out, you can find these whole real foods on any menu. Stick to the simple, basic things, the steak, the piece of fish, the vegetables that are just simply sauteed in some butter, for instance. And you'd want to avoid the processed foods that show up in all the restaurants, and these are things like the breads, and in most cases, the pastas and the sauces. And just stick to the basics, keep it simple. And it turns out that eating real whole food is simpler in many situations than trying to eat or trying to make the processed food alternatives. I think this was one of the biggest eye-opener for me in the book, was when you're eating better, you're gonna feel better, you're gonna make better choices. When you're not eating properly, you feel worse and you're making worse choices. There was an anecdote in there about soda and how it's not natural. And it makes you yearn and hungry for other foods that are not good for you. Yeah, I know you guys talk a lot about mindset on the program as it relates to many different issues. And your nutritional strategy, your way of eating really comes down to mindset as well. And in the book, I go through the seven principles of metabolic health. And the first principle is I want you to think of your health as a system, not as a goal. And I'm sure many in your audience will recognize that. It's what Scott Adams talks about, it's what many others talk about. When you focus on the big picture, the overall system, and then you find the habits that are going to support that system, that is what leads to long-term success. And that is the mindset that is going to lead you to good metabolic health. All too often, we're focused on the short-term goals. We're just telling ourselves, I wanna lose the 20 pounds. When you do that, when you're only focused on the short-term, one of two things is gonna happen. You're either going to be successful, you're gonna lose the 20 pounds, and then you tend to say, great, now you can go back to what I was doing before, and you end up gaining back the weight and more. Or more commonly, you don't lose the 20 pounds, and you get discouraged and you give up, and you say, well, I might as well go back to what I was doing before. And instead, what worked for me, what works for my clients is you get that mindset of I want to be metabolically healthy, and I am going to find the habits that are going to support my metabolic health.