 The reason why you want to lift weights or do strength training is because that is the most effective, loudest muscle building type signal that you can send your body. If you do not lift weights and you attempt to build muscle and burn body fat, it's not going to happen. You may burn some body fat, but you ain't going to build muscle. The type of lifting you do I think is really important too because a lot of times, especially people that are wanting to reduce body fat, they get caught up in the calorie burn type of training and they focus more on this like circuit based, high heart rate, constantly moving, constantly sweating. And for what we're trying to accomplish here, I would say that's some of the worst ways you could potentially train, right? Yeah, no, you got to focus on the loudest possible signal for muscle building exclusively. And there's a couple of those compound lifts that really provide that kind of stimulus where your whole body is just geared in that direction towards muscle.