 Okay, so now we're looking at the forearm here, okay? So I tell people when they're studying the forearm to try and find a pattern It just makes it easier to grasp all the muscles associated with this So you start with the muscle. It's easily recognizable for me. That's the pronator Tres Okay, so it kind of goes the opposite direction of all the other muscles here and it sits back here Okay, so now I'm gonna move towards the thumb again. So as I rotate I have the brachioradialis Keep going. Okay, so now I've got my Extensor Carpi Radialis my extensor Digitorum my extensor Carpi Ulnaris My flexor Carpi Ulnaris It's been around to the bottom here. I've got my Palm eras longus, so that one's easy if you follow it up it goes to the palm hence the name palm eras longus And then finally we're back here at the flexor Carpi Radialis which my pronator Tres sits on top of Now you also have a few muscles kind of underneath they make layers here So underneath the palm eras longus so find our palm eras longus here We look underneath that is my flexor Digitorum Superficialis so it's the most superficial underneath there underneath that is my flexor Digitorum Profundus Now underneath the brachioradialis Right here is the supernator