 What I'm just looking at James is just looking at your hamstrings and we're looking at the quality of the muscle There are a lot of looking for problems. It's just one of the markers that we look at We look at the length of the individual little fibres Well, you know Morgan because you would have trained with him From the green one as well doing good comes up and see yeah To help build your program you're gonna go with Rob shortly He'll do so a few other things that'll help tweak in terms of your program the things that you want to do Whatever you normally need and normally do just to nick it myself every morning We'll get it done you kind of prep and that sort of thing whatever you need We've got a comprehensive preact before training so you see there's a lot of stuff that we do there But if you need anything you just give us a shot Hi, nice to meet you