Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 10, 2016
Use the squat rack with bar Place foam piece in middle to elevate the stress on your upper back Girls: position feet slightly wider than shoulder width and feet slightly turned out (has to do with our hips) Squat down to 90 degrees and push through your heels to standing At top squeeze your glutes