 me you get to start out today's video I do what I say what are we doing today we are going to do a YMCA sub-maximal protocol Javi's gonna ride the bike basically until for about 12 minutes and we're gonna see his max heart rate and then his VO2 max from that what's this all about though it is for my project Javi is my client I'm practicing for next semester and so I'm doing a lot of fitness tests with him and he's been a great sport nice all right let's get into it okay it's working it's working right now you just got up so how they do 130 over 70 normal is 120 over 80 so got past level one but basically all you do is you pedal if I'm between those we have to set it to that wattage 12 minutes yep and then you'll have to recovery of like three minutes but that has no weight and so basically Abby just found out that coach Javi is the perfect athlete and I told her her teachers probably gonna think that she's making all this stuff up because she's gonna be like these results are too good or she's gonna be like Abby you just found the perfect athlete so so what's the next step of this this project so the next step will be your body percentage fat so we'll do skin folds and like measuring his biceps and all that stuff so we'll just measure all of his percent fat and all that stuff that's be the next step what's the ultimate goal of this project well ultimate goal is to prepare me for the next semester but Javi thinks it's to get him 165 pounds of pure muscle and about three sessions so that's Javi's goal we'll see all right thank you Abby so as you can see coach Javi has to paint the fields now I'm not sure if they give me this job because I'm low on the coaching totem pole or because I'm Mexican I think it's because I'm Mexican that they give me this job I don't know but we got to paint the fields we finished we finished most of it yesterday I had the reserve boys come out and do most of the lines but now I have to do the center circle and the arcs because those Muppets aren't smart enough to do that so coach Javi has to come out here and do that and look at this mate like this is what I'm talking about I leave for five minutes I leave for five minutes and look at what they do here's the six there's the 18 and like what are you doing here mate what is that now that's not even the worst of it come check out this end line right here that one of my boys did he will go unnamed because if people find out that he's the one that did this line mate I wouldn't feel safe either you know what I'm saying all right look at this line like mate what are you doing like I don't know if you can see this but this is supposed to be an end line like mate what the mate I told them yesterday before we came out here I told them make sure you bring your Mexican work ethic my friends because that will get us through the job and what did they do they forgot their Mexican work ethic so of course the Mexican over here the real Mexican over here has to come out and fix these mistakes so all right let's get on with it mate that was there before already I swear Javi did the best job he could given the resources he had he made the most of it you know it'd be really nice right now as a reward for my hard work a nice little mango pineapple smoothie from McDonald's hi can I have a large mango pineapple smoothie please oh hey Stina mate the people haven't seen you in a while what have you been up to trying to have a life so Stina is gonna do a Q&A when we hit 30,000 subscribers is that right Stina answering all your questions where are we going right now Stina practice and then game at the weekend but I'm happy because I got my mango pineapple smoothie and now we're off to practice mate I'll catch you guys up in a little bit so fast forward a couple hours we are in the hotel in Charleston South Carolina where we have a match with the ladies tomorrow I'm here once again in the hotel with your boy athletic trainer trip for some reason he always does this as his introduction anyway we're gonna end this video here right now but athletic trainer trip he's gonna provide us with the educational content today so his job is to make sure that the girls stay healthy and that the girls recover from injury as quickly and as effectively as they possibly can so one question we already got for last video that we did was how much water should you drink a day to stay hydrated jeez boom put them on the spot mate in the hot seat well that one just kind of really depends on your body and what you're eating daily so obviously the more sodium you intake that obviously absorbs the water and it's definitely more water you should take in there but depends on your body type your activity level there's a lot of components that play into it there's a lot of good articles out there to read my plate or something like that you can enter your weight and height age and everything and then obviously you can factor in your activity levels so yeah I mean obviously for athletes more active definitely a lot more water but specifics not a great question to ask right now all right last question here I'm sure a lot of kids are wanting to know the answer to this one what should I do as an athlete to stay healthy and to be injury free especially in the middle of a long season a competitive season high intensity training sessions what can I do to stay healthy and keep myself free from injury that was a good one actually knowing your body is very important so not not just kind of just going out there every day and just getting your training in multiple days in a row and then if you feel something wrong say I just nothing don't worry about it if you feel that something off go figure out what it is get somebody to look at it and then you can really figure out kind of what's going on and you really can get in touch with your body and as often as you hear this and you don't want to follow the rules rest is very important days off allowing your body that time to recover allowing your muscles time to grow or recuperate if they need to after a training session or a lift or anything like that so rest in season is definitely the most important and that all season training will offset those days that you all that you're resting in order to allow you to rest during season and that is why he's our athletic trainer and that also explains why we have half the team injured right now but alright so hope you guys like today's video and if you have any more questions for athletic trainer trip over here just comment those down below and I'll make sure that he answers them in the next one because me and him are roomies every single time we're going in the way trip so you're going to be seeing a lot of him and again if you have any other questions for the coffee shop sessions that we do make sure you comment those down as well so oh by the way trip says I need some sort of an outro like I can't just end the video saying like peace out like see you guys next time I need some sort of a slogan so I figured if you have a cool slogan for coach hobby to use at the end of his videos something that would relate to this channel feel free to comment down below as well because I have no idea what to do other than just end the vlog because yeah I got nothing else to say so whoever's got the best slogan coach have he's going to use that as his outro for the videos but I guess until until next time peace