 What's going on gang welcome back to my channel if you've been here before and if not really happy that you stumbled across this There are videos on this channel tons of information that can help heal more than 90% of any health wellness or body image Challenge one of the most popular videos that I ever did was called go shopping with me or some such grocery shopping video I will post it below in the description box for you And so I've had a lot of requests to do that again now one of the stores That is the most amazing resource for healthy things in huge quantities for good pricing is Costco And because Costco exists in the US and here in Canada I've decided to take you all on a Costco trip and show you my healthy Costco grocery haul after the fact So let's go to Costco and I will show you what they've got So that was that that was Costco and we've all at least I have where I live heard about how amazing the Costco pizza is Costco is frequently cited as one of the nation's biggest pizza chains What is it that makes Costco's pizza so irresistible? So we're gonna try it out Here's the pizza in all of its greasy glory, please please a moment to reflect Oh, it is greasy It's amazing, it's absolutely amazing go get some and it makes the cost ocean and again a little more worth it So we're back. We are in my kitchen I'm going to show you everything that I did get from Costco But I also did a massive healthy grocery haul from a couple other stores that I want to show you as well every year I do a gut cleanse. It's a complete the only legitimate one. I've ever seen anywhere gut reset Overhaul it's a total sugar detox. It cleans up any bacteria in your gut to get rid of any excess candida overgrowth Which is what most people have it will drop all excess water retention clean up your skin It will drop all inflammation that you have going on in your body and a little bit of excess weight You weren't really wanting and it sets your body up from ground zero to just function Perform and look exactly the way you've wanted it. I always maintain my weight absolutely effortlessly people ask me How I do individualized nutrition so eating according to what your body Understands and how your body metabolizes foods because if you and I have the exact same blood type body type We could be twins with the same ancestry our bodies are still going to process things differently on the inside Physiologically based on how our nervous systems are set up. So carrying on I will show you what I got from Costco And I'm going to show you the other awesome things I have got that will make sure they don't inflame you at all does not cause any excess water retention Your body will not want to store any of it is fat and it looks tastes feels the exact same as the stuff You've always known and loved so let's get on with this so from Costco Mary's crackers These are cleanse friendly if you want to know more about the cleanse let me know but I will be vlogging it Also, so please do subscribe to this channel for future videos that are coming down the line about that plus if you Would like notifications of each time I upload hit that little bell Notification icon down there and you will be sent a notification every time I upload a new video And please give this video a like if you do like it it really does help the channel grow But anyways cleanse friendly these crackers will not cause water retention or weight or anything I'm happy in your body. They are super filling. They are full of super foods, and they're super delicious beetroot crackers These come in sweet potato version as well. These are awesome. There is no BS in here It's just stone ground corn sunflower oil beetroot black sesame seeds organic flax paprika chia onion powder salt everything is organic in here by the way These are awesome You can buy a ton of them at Costco always go to Costco for what you can because you get so much for such a low cost Like I showed you during the Costco tour grain free granola grains are not necessarily nice to us humans They can cause excess weight water retention all of that stuff and a whole bunch of inflammation that we don't need this grain free Granola is absolutely delicious. It's full of awesome stuff. It tastes amazing. I am protein Seriously, you don't even need grains with something like this monk fruit is a powdered sweetener It looks and tastes exactly like sugar, but it does not affect your blood sugar So really great for people with diabetes. It won't cause excess weight like the way processed sugar would it's awesome And it's totally invisible to the gut bacteria in a good way meaning it will not unbalance your gut Crepeenies these things are a gift from God. I was so stoked to find them. They're just made with eggs There's no BS in here eggs cauliflower sea salt olive oil some spices These are amazing you can make them into sweet things like I've made dessert crepes with them You can make savory things like crepe omelettes or you can even use them as wraps There's only 30 calories per wrap tons of protein so so clean cleanse friendly only found them at Costco So I'm not sure if you can actually get them anywhere else cauliflower rice I don't know about you or if you've tried to rice cauliflower, but it is such a good sub for grains I recommend doing it, but it's a pain in the ass to go buy how to call a flower rice it up and then cook it So these are microwavable packets. I don't own a microwave I will link the video below about why to save the explanation But all you do is open this put it in a pan put a lid on the pan stir it occasionally It is done in five seconds. These are awesome You can also buy a big bag of frozen ones But I found this to be handier for storing doesn't take up room in my freezer and they are portioned out So that concludes the Costco adventure now I'm gonna show you some other things that I bought that again are not gonna inflame you because water retention or excess weight It makes your body just maintain itself effortlessly. It's so worth it So we're gonna start with popcorners. These are amazing. They are made with corn Corn is not so nice to the body. It can be inflammatory, but in place of chips. These are fantastic They're super low calorie. They're higher in protein. These are awesome You can I think get these at Costco, but I don't remember. I got them from Fortino's or Sobi's Amy's pea soup This is cleanse friendly. There is nothing bad in here whatsoever It's pretty much invisible to your body, but it's packed full of micronutrients Which are absolutely essential and very low calorie as well delicious coconut water hugely beneficial really good for replacing electrolytes if you want to be a little bit healthier and Cleaner you want to detox a bit choose coconut water over Gatorade or Powerade or any of that crap because it does the exact same thing Except more and it benefits your body health wise so much more best thing for replacing electrolytes Zevia Cola calorie-free. It's just like Diet Coke, but it's much much healthier for you Your body doesn't mind Zevia the same way it minds Diet Coke. I highly recommend these This is what I have replaced my love of pop with and very satisfying goat products You should always choose goat over cow dairy means cow you really want goat products instead the reason why is that humans weren't intended to ever ingest milk from another mammal especially after the ages of 2 or 3 when We naturally stopped breastfeeding because our bodies naturally stop producing the enzymes that we need for breastfeeding And so if you can picture the DNA helix a cow and a humans are very very different However, strangely enough a goat is a lot more akin to ours and when we ingest goat products, especially clean ones These are very clean unsweetened sweeten it yourself. It doesn't cause water retention the same It doesn't inflame the body in the same way So I choose goat products on the cleanse just because it's really really good truth be told in regular life off the cleanse I do enjoy Greek yogurt. Just make sure it's organic eggs always go for free run or free range Those are so much better because then the chickens are running around eating what they're supposed to be eating and just living happier stronger lives These eggs are so much better for you cleanse friendly my favorite cleanse protein super awesome all pure protein like meats Clean meats are cleanse friendly. So next we have baked beans. Everybody loves baked beans. Well, at least I do There's nothing crap in here baked beans like the Heinz variety is so full of crap your body Absolutely hates it and cleanse friendly everything that I'm showing you that I got elsewhere from Costco is usually Fortinos sobies and goodness me only go to goodness me if you actually need something you can't find anywhere else because it is Super expensive. Okay Dark chocolate covered almonds with sea salt sea salt is a huge benefit to your health and dark chocolate will not harm your health Like milk chocolate will it's also a very powerful antioxidant and antioxidant can scavenge Free radicals in your body and help your body get rid of them free radicals or anything that can damage or harm a cell I mean, there's still sugar in here, but you can get sugar-free dark chocolate covered almonds Highly recommend they are actually so so healthy for you And if you get the raw ones that are just covered in raw cacao those are cleanse friendly Iron vegan is sprouted protein protein can be highly inflammatory, especially if you're ingesting way way is the dairy industry's garbage I've mentioned that in some other videos Just type protein into the search bar of my channel and you will get all of my info on protein and why but these bars Super awesome nothing bad in there not gonna cause anything yucky that I was talking about before highly recommend these you have to Get online or you can buy them in the box Oh, which I would recommend to single bars if you ever try to get a healthy bar singularly It can run you the healthy ones like four to five dollars a bar, which I cannot just another delicious chocolate snack So this is blueberries almonds and hazelnuts in dark chocolate Amazing I found this at Fortino's and Sobe's really good classic Co There are so many products that should not have sweetener in them like sugar at all spaghetti sauce and salsa They should not have sugars in them, but a lot of them do this is not organic But if you're trying to save costs, you don't really want to buy organic And you don't want to search through all the sauces try to find one that does not have added sugar classic Co Really great brand the best pancake and waffle and muffin and whatever else you're gonna make batter Pamela's this is nicer than any Regular pancake batter or waffle batter that you find amazing check out Pamela's it makes awesome crepes I use this for a ton of stuff not cleanse friendly, but in regular life. It's amazing Avocado oil spray Never stick on oil is a very healthy fat for you if it's a healthy oil Avocado in my opinion is one of if not the healthiest if you get a spray It's much much nicer It evenly coats everything and it doesn't give you the tons of extra calories Although they are healthy calories if it's healthy oil oil contains a lot of calories And you can way overshoot your diet if you're just pouring oil on stuff So go for the spray these again are microwavable packets, but being that I don't have a microwave I use a kettle for these this oatmeal is fantastic. You don't have to go buy all the other ingredients in bulk It's all in here chia buckwheat hemp and quinoa Super grains and it is gluten and wheat free so oats don't inherently contain wheat But the way that they're processed and in the plants that they're processed in they are all Inflammatory and they will cause water retention So this is awesome, and I found this at Walmart believe you're not cash II organic blueberry bliss This cereal has nothing bad in it either. It is absolutely delicious Can't have this on a cleanse either because you're trying to avoid all sugars, but there's nothing inflammatory in here Super super good. It's really hard to find healthy cereal anywhere unless you're getting plain puffed rice, and that's not very exciting So check out that cereal on streams cashew milk 25 calories per cup non-inflammatory won't cause water retention again A perfect substitute for dairy this comes in vanilla flavored as well super healthy cleanse friendly A lot of my clients ask me what you do with coffee a lot of people love their coffee They love to have their creamer in it. I highly recommend getting away from dairy So I like to use coconut milk this one is light But even the full fat coconut milk is so healthy for you, and it froths really really nicely for lattes It's going to be the best dairy-free alternative if you're looking for a coffee creamer kind of thing and gluten-free Breadcrumbs panko style awesome ingredients so much better for you than regular breadcrumbs highly recommend That's all that I have to show you today again if you're interested in the cleanse I will be blogging about it. So please subscribe to this channel also Subscribing really is where the support does come from and again There are tons of videos on this channel with serious information that can help heal more than 90% of any health wellness or body image Challenge so if you thought this video was good, please give it a thumbs up again Please hit that little bell if you want notifications of each time I upload and please share the channel because the info on here Can help anybody really there is something that can help anybody So I hope you enjoyed this round two of come shopping with me If you have any video requests or things you'd like to see or learn about any Q&A questions Please comment them below because I'm happy to film what you guys all want to see and until next time Have super amount of fun in your life have super amount of fun Checking out new products that are nicer to you as well, and I'll see you next time. Bye