 So, here at the Texas Heart Institute, we have a deep love and admiration for our neighbors down the street, Rice University, and Chef Amanda has created this delicious wise owl toast recipe. So we are going to make it today, Dr. Costello is going to help us, and we have the ingredients up on the screen so you can participate right along with us. So Dr. Costello, explain to us why eating healthy is so crucial and important. Yes, so Maya they say, you are what you eat and that's true. So I love this recipe that Amanda created for us. It incorporates grains, proteins, fruit, but it's also really colorful and fun. Why don't you grab the rice cake and I'll grab the muffin and we can make our own little owl. Oh, this will be amazing. Yes. Let's just move this. No pressure. I love that it incorporates nuts as well and that's our great source of protein and a good protein and some good fats. Those good fats, so tell me more about these good fats. Okay, so good fats, I try to make it easy when I talk to patients and say, you know, if it's fried it's probably not a good fat. You know, if it's white and been in the fryer obviously stay white, but if it's nuts or if it's eggs or if you're making something that is not processed, it's probably good for you. And I try really hard to encourage a variety of food, fruits, vegetables, proteins, lean meats to make life, you know, more fun and eating actually fun and not, you know, stressful. Yeah, so avocado too, right? Yeah, avocado. We hear all about those avocados. Yes, delicious, but you have to remember avocados are healthy fats, but I love mine. What do you think they are? Oh, I love yours. Yours looks delicious. I mean, I don't see anybody that wouldn't eat this. Yes. All right guys, now it's your turn.