 So it's Saturday afternoon and we're heading to the gardening shop to pick up a few Plants, so it's been a few hours yesterday going through Plants that are good at detox to find the air pulling up pollutants from aldehyde VOC's Got a pretty comprehensive list here. It's about 15 or 18 plants on there just go through and get some of the inexpensive ones for some of the bathroom and the living area in that and Yeah, should be cool. I might turn into an article in a few weeks time. So keep an eye out for that These are organic 100% organic water for you woman free GMO free chemical free chlorine free interesting Free range chickens from both stocks and Hulks band. I really like liver in my diet from a health point of view I've talked about how you use this liver powder in the past. I met you quite low on that today So I want to whip up this paté, but it's funny because Rebecca's made this before I've never made it before So it's gonna be an experiment. You know in the past I got found when I have that paté with like the actual liver I almost feel a little bit better afterwards compared to when I have delivered powder I'm gonna give it a go and I'm making some myself. I'm gonna mix it up a little bit and add some like Mushrooms and bacon to it as well to get into it got some onions and shallots on the Oil there for our cooking away into add on garlic, but I don't have any and then I'm gonna add the chicken livers and then I'm probably gonna add Some mushroom and a little bit of bacon as well once it's all cooked put it in a food processor Blend it all up a little bit of butter to that and then I'm putting the fridge and while that's happening. I've got um, I Got some chicken broth that I cooked this morning. I'm gonna turn into the soup for dinner. So So the mushrooms there probably a little bit too much, but anyway, I got some shiitake mushrooms and Some shiitake mushrooms over there and some butter mushrooms. So I'm gonna chuck them in with the bacon and the onion and then liver's going. The chicken liver mix is done You get to eat that just as it is Some people would but that's not what I'm doing this for. I'm going to make paté So what I'm gonna do now is put it into this food processor Mix it up a bit at the bottom of the salt and pepper meant to add cream, but I don't have any yeah It's not really the best sweet, but it's kind of a guy thing more for function rather than a Taste and all that pencil stuff, but no, I'm sure it tastes good anyway. All right, so let's go do this All right, so it's looking pretty good. Now what I'm gonna do is add in Some of the butter and blend that through and then just some salt and pepper All right, let's have a look. Looks good It's based in regards to liver, paté. So what I'm gonna do now is Pour this into this dish Just grease it up with some butter and then I'm going to leave that in the fridge for a while to let it set and then I'm gonna cut it up and freeze some of it sweet, so that's all done and In case you're wondering, that's if you're thinking that's a lot of paté Yeah, it's a lot. I think I overdid it with the mushrooms and the bacon and the onions and That's what you get when you don't pull the recipes and make it up as you go So I'll leave it in the fridge for a while and we'll come back later while I do the dishes and finish dinner And in case you're wondering what it tastes like. I know you're not meant to have a paté warm, but it's actually really good Not really good You could have that Just on its own warm Maybe I'll have some with dinner All right, so I put it out of the fridge Rick has already cut a little little bit out. Just so it tastes good So all I'm gonna do now is slice it up put it in bags, put it back in the freezer and Leave some in the fridge for us to eat this week This week's book is Tribe of Mentors By Tim Ferriss. Actually, this was a gift So thank you for the gift to me this book But yeah, it's funny this this time last year I got another book of his. It's called Tools of Titans And that was like my summer holiday read. So I got this Christmas time this year as well another book of Tim Ferriss and Yeah, it's been my summer holiday read however. I've decided that this book I'm not gonna read start to finish like I usually do Because what happened with the Tools of Titan book is it was just full of notes You know like every second page is like oh, I need to read this or I need to go check this link out Or this website or it was a quote that was really powerful I didn't think one thing about and stuff. It was too much. It was like oh my god I was like stimulation overload so it's similar with this book and I was like, you know what? I'm not gonna read this all in one hit instead I'm just gonna leave it here in my reading room or in the living room or next to my desk or whatever And just every now and then throughout the year I'm just gonna read like a few pages and Use that as like ongoing inspiration But anyway, if you haven't read any of Tim Ferriss's stuff check it out He started with like his book started with like the four hour workweek or the four hour body or something like that He's got some amazing books and also his podcast is really really good and as he continues to grow He's meeting more and more interesting and Very knowledgeable people and a lot of these people's thoughts and ideas in this book So I recommend it if you ever read it yourself, let me know below Let me know your favorite page or your favorite guru mentor so to speak because I'll skip ahead to it I didn't read that so I'm gonna go read a little bit now So I'm sitting here on my patio, which is now becoming a bit of a jungle. Check this out Got tomato plants coming up through the dick yeah, but anyway, I've got some parcels today and I was a bit of a theme anti-radiation stuff So what have I got here? I've got some YouTube headsets instead of using your typical like headsets Which have the wiring going straight into your head and then a little speakers This is all happening down here, and then that just pumps ear into the headset So you don't have that um electrical device right in the head Second thing I got is from faradays.co. So this is I think it's a Kickstarter campaign I'll put the links in the notes below to the Kickstarter. I don't know if it's in it or not So you can go over look, but I think you can also go direct to this site So it's the Faraday's box of brief boxes like so, but they've got a silver lining panel inside it and the idea is it will block emf, electromagnetic fields Exposure into the sensitive parts, which is important because that's been shown to reduce Spoon count and testosterone and I'm sure it's gonna cause a whole ton of issues in regards to health and wellness and fertility and Cancer later on in life. So um, yeah, I mean, I haven't tried these yet Um, I'm gonna have to figure out how to quantify it maybe using my cornet meter and doing some testing But yeah, they hopefully they work and I'm sure they're not gonna do any harm So yeah, definitely when I'm traveling and stuff, I think I'm gonna be wearing these Because on a day-to-day front, I you know, we're underwear I just work from home. I'm just in my shorts. So I don't need these but when I'm going out in public I think all going well if they're comfortable and they do what they're meant to do. They may be my go-to choice. So That's cool exciting new stuff in the world of Alex this week. So quick workout today. I'm just gonna do some Squats and push-ups and that's it push-ups. I'll just take the failure squats I'll work up to get a little bit heavier later in the set But uh, nothing too fancy nice day, so I'll do a warm-up out here before going inside