Essential beginner weights exercises

must do movements for beginners.
Most of this can be done from home with minimal equipment.
Aim to do a circuit of 5 exercises for 10-15reps the rest for 1-2 minutes and repeat for 3 sets.
As you get stronger add weight and then after 4-6 weeks move on to different movements
Movements covered are - lunges, squats, cook hip lift, swiss ball leg curls, press ups, one arm row, band pulls, plank position

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