 Next question is from G.D. Penna. You've all talked about how stretching as a form of working out is ineffective or even detrimental, but exercises like the pigeon pose seem kind of like a stretch. What differentiates priming movements like these from stretches? Did we not address, did we, I thought I addressed this maybe on the, on the question, on the webinar. Oh, is that where, or the IG, somebody said this, I'm like, no, oh, you're right. That was on the webinar, somebody brought this up. So what make, okay, so what differentiates, okay, let me put it this way, I'll give you an analogy, right? Justin gives me $5 or I take $5 from him. What differentiates one being theft versus one being him giving me the money? All about the intention. Same thing with priming movements. Pigeon stretch would be me getting into pigeon pose and just relaxing and allowing the muscles to stretch. By the way, there's nothing wrong with static stretching if it's done properly. There's actually, that actually can be a part of a good mobility practice. Well, it's programmed in the end of prime, right? That's right. So we program static stretching. What's been done wrong with static stretching for so long. And the studies are conclusive on this and we know now that we, and we weren't doing this before yet. We still have trainers that aren't privy to this. And that's static stretching before you go into weight training is a bad idea. That's not a good idea, but that doesn't mean that static stretching is bad. It just means that's not the place to do it. Before you're about to go in and lift heavy weight, the last thing you wanna do is relax all of your muscles in a static stretch. Used simply doing it actively, like in a mobility move, is different. You're not relaxing the muscle. You're activating it. It's the whole active versus passive, parasympathetic versus sympathetic. What state are you trying to place your body into? And if you're going into a workout, you wanna be able to wake everything up. And so this priming type of stretch is really trying to activate everything and really get your body to be familiar with that position, but also have strength to manipulate your body out of that position, to be firm in that position. And so really being able to recruit muscles while in these certain poses is everything. Right, so if you're confused, I'm gonna try and make it as simple as possible. So intention is what makes something priming versus just a static stretch, okay? So here's what it looks like when you're doing pigeon pose and you're doing a static stretch. You're just sitting there and allowing things to stretch and you're relaxing in the pose. What makes it priming? You're in the same pose, here's the difference. When you're in that pose, you pull your legs up like you're trying to go deeper, but you're pulling your legs up by activating the muscles and then you do that for five seconds and then you push them down like you're trying to push yourself out of the pose and you do that for five seconds and you can repeat that for sets. The difference is I'm sucking myself in the stretch and I'm pushing myself out of the stretch. I'm activating the shortened muscles and I'm activating the lengthened muscles. I'm literally tensing both sides for reps and that's the difference between priming and static. Now, what's the difference in the way it works the body? Priming is activating those muscles. It's connecting my central nervous system to them in different ranges of motion. Static stretching is literally trying to turn off my central nervous system, getting it to chill out so I can achieve a greater range of motion. Static stretching is great post workout. Priming is awesome before your workout. That's the big difference and if you prime before your workout you have improved performance, better muscle activation, you can hit lagging body parts better, better mobility and better stability and control. If you do static stretching at the end of your workout, you improve recovery, improve passive ranges of motion. You get the CNS to calm down so things can recover a little faster. So that's the big difference. Now, if you're not educated on that and you just see someone, they look a little different but if you don't know the difference you might think, what's the difference? Why they look exactly the same? It's intention. Intention makes them very, very different on how the body responds. Both these, all of these including foam rolling are all included in Maps Prime and we program it to teach you how you should do this yourself. That's the idea of every program that we've done is not only to take you through this stuff but also teach you like how you would do this for yourself. Apply the concepts the right way.