 I'm Ann Strain-Champson, and this is to the best of our knowledge. Anxiety rates are a skyrocketing in America. It's one of the highest reported mental health issues in the country, and one of the hardest to treat. Medication, therapy, exercise can all help, but if you're wired for anxiety, you probably know, as I do, that they might not be quite enough. So then what? Then you have to get creative. The horror movie helps me simulate the fear that I'm feeling during my panic attack in a controlled environment. And if horror is not your thing, maybe a quick two-step is. Probably the most efficient way for me to have fun was to go back onto the dance floor. This hour, finding a way out of the anxiety box.