 things are better. Now you can understand self-management because I kind of gave you a bullshit example of self-control. Not really, but I told you to look at the self-management video. Why do we use self-management? Because listen to this sentence. Bob, actually no. Brad has a lot of self-control. Period. It was supposed to be true. So Brad has a lot of self-control. The sentence makes sense, right? But it doesn't. Has? Self-control. Huh? You don't own it. It's a skill. So we prefer to do it this way. Brad has a lot of self- management. Kind of leaves you hanging, right? So Brad has a lot of self- management skills. It gets you thinking about what really it is. It's behaviors that you engage in to modify other behaviors that you engage in. Right? Okay? That's a set of tool. You apply all the principles of behavior to the actions that you yourself engage in. That's what self-management is about, right? There's lots and lots of different techniques that are associated with it. But basically all the reinforcer, punishment, extinguisher, extinguisher, extinguishing effects, all that fun stuff applies here. So feel free to use them. Learn a little bit about it by watching more videos.