 Hey everyone today we're making a low carb breakfast dish for you. I'm making cauliflower oatmeal. Now we're going to swap out the oatmeal, take it out completely and substitute in cauliflower. We're going to use rice cauliflower and it really does taste pretty darn delicious and it's nice and low carb for those of you that like that. All right we're going to be using coconut milk for this. It's going to make it nice and rich and creamy. You have some good fats in there. We're going to be adding some protein powder for some protein and we're going to add some natural sugar so that we keep that part you know at a nice level. So I'm rocking Robin and I'm going to show you how to make it right after this. All right so what we're going to start off with here is our coconut milk. I'm using full fat coconut milk and I like this brand here, Nated Forest, because it has no fillers, no additives, no thickeners. It's just coconut milk and water. Place some of that into a bowl. This is about one serving although this is fairly rich and satisfying so it might even be one and a half servings. Cauliflower rice. Now you can make your own or you can buy it at the store. Now I do have a video for you if you want to know how to do your own in a food processor and I'll leave a link for you down below in the description of this video. So we'll place that in. So then I'm going to toss in some chia seeds. Now chia seeds are awesome. They add fiber to your dish as well as omega-3s and what it's going to do for this dish in particular is it's going to thicken it up and give us that consistency of oatmeal. I'm going to take a banana and place that in there. This one's sort of a small banana which is fine because I don't like too much sugar in my oatmeal and this gives it just the right amount for me and you can do a half a banana if you want. The coconut milk also is quite has natural sweetness to it so yeah you don't need a lot of sugar. Cinnamon is always a nice spice to use. I like to place in about a teaspoon and we're going to put a pinch of salt in there for just to bring out some of the flavor and I'm also going to add about a third of a cup of water to this. All right so now we're going to take this over to the stove and cook it for about five to six minutes. All right so I'm going to put this over medium heat. You want to bring it to a boil and once you get it to a boil you want to turn it down because it will kind of boil over and make a big mess on your stove and we don't want that but bring it down to a simmer and then once you get it to a simmer we're just going to cook it for you know like five six minutes that cooks the cauliflower and thickens it up. Now this is a great dish that you can meal prep ahead of time let's say you make four or five servings beginning of your week and then put them in individual containers put them in your refrigerator and then when you want them in the morning you pull it out add maybe just a little bit of water to it because it might be a little thick from being in the fridge and then you can either put it in the microwave or put it in another saucepan to reheat it just takes just a few seconds then you can add your toppings which I'm going to be adding walnuts and some raisins and you're good to go you have a very quick and easy and delicious and healthy breakfast every day. So while our oatmeal cauliflower oatmeal is cooking away this might be a good time if you want to to subscribe to my channel go ahead and click the subscribe button down below the video and that notification bell next to it that way you'll be notified when new videos come out every week and we'd love to have you and also if you have a friend who you think might enjoy a nice healthy low carb breakfast share it with them I really appreciate that all right this looks like this is done now for me so I'm going to turn off the heat and I'm going to add my vanilla extract you want to add it after you turn off the heat that way it it keeps most of its flavor in the dish when you do that instead of cooking it out and vanilla which is really nice about it is it sort of brings out the sweetness in your dish even though it itself isn't really sweet but it just enhances the sweetness so stir that in and then last is our our protein powder now hopefully this will blend in pretty well without clumping up so I'm just going to kind of sprinkle it in I have a whisk here and I'm just going to kind of work it in now I like to add protein powder to my oatmeal so you know it's optional you don't have to do it but you can I think it's nice to have a little protein in there in your breakfast and the one I like to use here is great lakes gelatin you might want to check that out I'll leave a link for you down in the description all right so that's the rest of our protein powder all right so let's serve this up now you can garnish this with just about anything you like right I like like I said walnuts you know walnut pieces raisins you could do I mean it's really endless what you could do with this I mean you could do peanut butter in this you could add almond butter I mean you name it so I'd like to know what you guys would like to add to yours in the comments below so let me know let's share some ideas here I like the the raisins because it's a little bit sweet not too many just a few you can make little designs make a little happy smiley face or not and then I like my walnuts they're really good for you and I like the crunch I like that texture variation let's give it a taste there's a lot of natural sweetness there from the coconut milk the banana it's perfect it's subtle but I think it's just right on and I like lots of cinnamon so I put a little extra in there yeah the flavors are delicious I think you'll love this this is a great breakfast it's healthy a nice change of pace and it can be you know done as a meal prep so thank you so much for watching we'll see you next time don't forget to share the recipe and take care