 Hi, I'm Lieutenant Mark Tedrow with the United States Navy Flight Demonstration Squadron and the lead solo for the team, also known as Blue Angel Number 5. And we have a question from Paul Woodman from Indiana. The question is, since you fly without G-suits, what kind of training regimen do you go through to stay sharp and alert while punishing your bodies with G-forces, and how many G-forces do you pull? That's a great question, and we're actually mandated to work out six days a week to stay physically fit and not to pull the G-forces that we do throughout the demonstration. I'll tell you, and a lot of people that have flown in the demo will tell you that it takes a toll on the body, it's very grueling, and it takes a lot of stamina and physical fitness to kind of prepare for the G-forces that you're going to feel. So throughout our flights, we're definitely working really hard, we got to get our Hicc maneuver going to combat the G-forces and that kind of thing. So for us specifically, we kind of hit the gym hard, we work on our core muscle groups and that kind of thing. Throughout the demonstration, we'll pull anywhere from 7.5 to 8 G-forces. So thanks for that, and we'll see you at the show.