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Published on Aug 20, 2009
Sixth (Ajna) chakra energy: ELEMENT: Light. Pay attention to the amount of light in your home and adjust it for your needs. Less light brings coziness; more lifts dark moods. Spend a few minutes paying attention to sunlight through trees. See if you can tell how colors look different under different lighting.
SOUND: Waves crashing on the rock. Go to the ocean during storm season. Listen. Choose a recording of thunderstorms or crashing waves to listen to during meditation.
COLOR: Indigo. Use this variation of blue/purple in your wardrobe or your home decor to remind yourself of your intention to improve your mental clarity. Burn indigo candles and meditate on the flame.
EXERCISE: Yoga headstands. Eye strengthening exercises, as in looking at an internal clock face, holding your eyes a couple seconds at each number. Keep a dream journal, writing in it first thing each morning. Join a dream study group. Take a class in something you've had difficulty understanding. Imagine yourself succeeding. Imagine yourself holding beliefs that are counter to what you currently believe, and how your life would be different.