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Learn Gymnastics Straight Arm Strength - Side Lever Pulls

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Published on May 4, 2008

Learn more about Gymnastic Strength Training with our free GB Quick Start Guide.

http://gymnasticbodies.com/gb-quick-s...

Side Lever Pulls are an excellent movement that will crush the obliques and core as well as the lats.

An introductory essay with progressions and performance guidelines for Side Lever Pulls is available here:
http://gymnasticbodies.com/forum/view...

In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/view...

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