 This series of poses is great for runners to help with shin splints knee and foot problems and IT band syndrome Our first pose is downward dog. This will open up your hips quads calves hamstrings arm and upper back The next pose is upward dog. This will help performance by strengthening your arms and core This next pose is a forward fold. It stretches your arch IT band hamstrings and calves This pose is the cobbler pose. It helps to open your lower back your hips and your inner thighs This next pose is a pigeon pose. It stretches your glutes and hamstrings and opens up your hips If you catch your back leg, it will also give you a great quad stretch This last pose is a bridge pose It helps to open up the shoulders and the front of the body and also strengthens your core For more yoga tips with Taylor subscribe to our channel