 Friends welcome back to my channel and welcome if you're new here. It is Saturday So that means it is a grocery haul day. I have quite the haul this week I shopped at both Walmart and Fred Meyer, which is a Kroger store So I have quite a large haul and I have a absolutely Exciting delicious meal plan and meal prep for this upcoming week. I'm excited about both I seriously cannot wait So if you want to see what I picked up for groceries for the week meal plan and meal prep just stay tuned So here's my Walmart grocery haul for the week. I did do a pickup So just picked up a few of my essentials that I grab from Walmart. So let's see what I picked up First I went ahead and grabbed a case of water. I did buy a Brita water pitcher at Costco So I've been using a lot less bottled water Which was my plan and that's been just a game changer for me I drink a lot of water over a hundred ounces a day and I was drinking, you know, ten of these water bottles So it's better that I just use my Brita But I like to have these on hand for on the go and my husband takes a couple with him every day to work Also, I've decided I do not care for the Walmart brand of the fat-free cheese So I'm just going to suck up the price difference here and pick up the craft fat-free cheddar It tastes much more like cheese and it doesn't have that plasticky texture that the Walmart brand does So well worth double the price in my opinion Colby Jack cheese slices This is for my husband and we are going to do cheese and crackers on Super Bowl So I thought that I would just grab this and have on hand It is only three smart points per slice so we can still work this into our Weight Watchers day But I did grab this Sargento ultra thin Colby Jack Fred Meyer does not carry this So I thought since I was going to do a Walmart pickup I would grab it one smart point for one slice So great option if you're looking for real not reduced fat cheese, but it is a very very thin slice But it still does the job and some parmesan you can see that I buy a lot of cheese at Walmart Only because it is less expensive So just a package of the Frigo shredded parmesan cheese and then I picked up this pioneer woman at baking dish you guys This is so Incredibly cute. Look at that. It's the perfect size for casseroles brownies It's an eight-inch dish and I've tend to use this size a lot and I was looking for a ceramic one and Yeah, I couldn't pass that up. It's adorable and also from pioneer woman I grabbed a water mug and again just to have at home I have my big water jug that I like to drink out of too But this is just much more convenient at home. It comes with a lid and a straw and it looks like it's a 32 ounce Mug I believe yet 32 ounces so it's perfect drink a few of those every day and I'll get my water in Low-fat cottage cheese. I've been craving my cottage cheese crouton Contraction that I love so I went ahead and picked up some cottage cheese Another thing that we've discovered that we're obsessed with are these bagged salad cucumbers Look at these little mini cucumbers Fred Meyer again does not carry these my husband has been loving them We literally eat them like a pickle. You can also cut them into discs I did dip them in my hope hummus, which was so good So I'm gonna pick up some more of that hummus, but these little mini cucumbers. They're delicious. We love them Also two bags of the Walmart brand the organic steamable California blend carrots broccoli cauliflower I actually pick wanted one zucchini, but they substituted it for another California blend, which is fine I do like the organic and actually the price is two dollars at Walmart for the organic So definitely a great deal. So two of those green olives. You guys know my husband loves these plus I do like to put these on salads. I know that may sound weird to you, but it's delicious So just a jar of green olives also another container of dill relish my husband likes egg salad and tuna for lunch So I use the rest of what we had in his tuna fish this week And then of course a staple jiff whips I love this on my rice cake that I showed you guys in my what I eat today this last Wednesday Best dessert for three smart points. So I picked up another container of jiff whips So that's everything from Walmart. So let's go ahead and jump in to Fred Meyer So here's my grocery haul from Fred Meyer, which is also a Kroger store I had quite a haul this week. So let me show you what I picked up from my local Fred Meyer First they had their bubbly sparkling water on sale and I love these these were four for ten So 250 a pack, which is pretty good. They're normally about 3.99. So I stocked up I have pineapple and watermelon, which I've never seen either of these flavors before so I'm really excited about that And then I also got cranberry and grapefruit Hi, bud So I have four packs of the bubbly sparkling water and of course those are zero smart points Also some roasted red peppers. These are just in water So I count these as zero points because there's nothing added There's no oil or anything in these peppers and I needed these for a recipe I also picked up another container of garlic powder I had a great coupon for this brand and my garlic powder is about half full This is a little bit more on the pricey side, but this garlic powder is really really delicious. So Spice islands garlic powder highly recommend also some hope hummus and kale pesto. I picked this up last week You guys know that I loved it. It is so delicious. It literally tastes like pesto. Oh my gosh I'm obsessed. So I do have some little mini cucumbers to dip into that and you can also dip crackers pretzels really really delicious and then I have a pound here of the cherry wood Ham and this is from private selection brand. You can have two ounces for two smart points So that's a great thing just to have as a snack So I figured that I could have this in a cheese stick or this in cottage cheese is an afternoon snack Also, I finally found some flavored unsweetened applesauce. So this is the cherry no sugar added So I definitely wanted to grab that it sounds really delicious and anytime there's no sugar added It's zero points on all plans. So I picked that up another dozen of eggs Of course my vital farms pasture raised eggs are one of my very favorites They were actually out of the happy egg. So I went ahead and grabbed the vital farms Also, there was a great price on steak. So these are Petite sirloins. These are pretty low in smart points and it is almost barbecue grilling time So I picked these up. I'm gonna throw them in the freezer and we can have these for our first official barbecue of 2020 I also got a chub here of the 93 7 lean ground beef out of coupon and this is not too bad in smart points I usually do 96 for but this will work in a pinch. And again, it was a great price Of course my Jimmy Dean a fully cooked turkey sausage crumbles. This is for an upcoming recipe So I picked that up and hash browns. This is for my morning breakfast prep You guys are I'm so excited for meal prep again this week You can tell that I'm doing some sort of a hash brown something So I picked up the orida shredded hash browns and then I saw these when I was actually looking for the enlightened ice cream bars I love them. I love the Coffee chip I think it is and they didn't have any and then I saw this peanut butter chocolate chip and I said oh a hundred calories It's probably gonna be four or five points. I scan this and it's three smart points So one of the best as far as ice cream bars go this simple truth brand is a Fred Meyer or Kroger It's their organic brand. So three smart points for these ice cream bars I thought was a stellar deal. So picked that up and then I got these for my husband But these are actually really low in smart points. These are the Welch's fruit snacks. These are just the mixed fruit So definitely something you can incorporate into your plan because again, they are really low in smart points Also some light sour cream from Tillamuck. We need this for an upcoming dinner recipe Also some more fat free half and half for coffee as well as a recipe And then shocker some more fat free ready whip staple in my house pick it up every week I also grabbed some more bread for my husband. This is the sourdough wide pan bread This is great for three smart points. So if you want a real Full-size dense piece of bread you can have it for three smart points generally So not bad. So if you buy it for your family or your husband, you can still have it and incorporate it into your plan And then I grabbed these private selection Italian urban garlic sub rolls. These are actually the Lowest smart point rolls hoagie rolls I could find because I need hoagie rolls for an upcoming recipe And these were five points I believe so one of the lowest that I could find as far as full-size hoagie rolls And this sounds really good with the urban garlic And then before we get into veggies, I have one sweet potato for a recipe And then a bag here of the private selection petite fingerling potatoes And this is also for a sheet pan recipe coming up this next week Everything else is veggies. I bought a lot of veggies. So I have some key limes here. This is for my water So I've been loving Lemon in my water, but I decided this time I was going to get some key limes. I've heard that they're great For water. I'm just going to cut it in half and toss it in so picks up a bag of those Also, I needed spinach for a recipe and I'm going to start incorporating spinach into my smoothies And this was on sale for $1.79. So couldn't beat that Baby broccoli florets. I love these little baby broccoli's and I need broccoli for my breakfast prep So I thought these little baby florets would be the way to go for that I also grabbed some simple truth berry medley and this is for my meal prep this week And a bag of peas and carrots. This is for an upcoming dinner recipe Bananas is one of my fruits for the week along with the cherry unsweetened applesauce And I also grabbed honeycrisp apples. So that's going to be my second fruit for the week Brussels sprouts I need these for a dinner recipe a yellow pepper Asparagus for a dinner recipe and then whatever's left over we will have as a side Two white onions and one red onion Four big on the vine tomatoes for a recipe and lastly three stalks of celery I did not show you the diet coke that I picked up for my husband So this is everything I picked up this week from fred meyer Let's get into my meal plan and meal prep So I had a request last week that I go through my meal plan and meal prep first And then walk you guys through my cariel meal planner afterwards that way those of you that watch every week Don't have to sit through the walkthrough of the cariel because most likely you already have one And you know exactly what the meal planner looks like so this week and moving forward We're going to jump right into meal plan and meal prep and then I'll show you guys my meal planner So this is the week of january. Oh wrong week. Hello, Jen This is the week of february 1st through february 7th. Can you even believe it is february? Legit, it's crazy to me. So this is what is on my meal plan for this week Saturday is the day that I use my weekly so of course i'm going to be going out for dinner Sunday is the super bowl, so i'm going to throw in some chicken and dumplings We are staying on track on super bowl or i am because i'm going to indulge on saturday So I will be on track. So i'll make sure that I have a meal plan to help me stay on track Monday is a leftovers night because I go to jazzercise Tuesday. I'm making taco lasagna I have heard this is delicious those of you on my facebook group that are part of my meal plan service Have told me this recipe is amazing. So I can't wait for it Wednesday is a leftover night strictly because it's a jazzercise night Thursday I'm going to be making a sausage sheet pan dinner. I'm very excited about this. It sounds really good And then friday we're going to do a ham and asparagus dinner This is another one that i'm really really excited about so those are the meals I have planned for the week on the back here. I just jot down what i'm doing for meal prep It just makes it really easy. So for breakfast this week I'm going to be making let me flip this make it a little easier on you guys There we go for breakfast this week. I'm going to be making a broccoli sausage and egg casserole I'm excited for this. I need to start punching in some veggies with my breakfast So this recipe is going to do just that for lunches this week It's going to be pesto chicken salad sandwiches. This sounds Also freaking delicious. I love pesto. I'm obsessed with pesto. It's usually really high in point So I was excited to find a chicken salad recipe with pesto. That was really good in point So i'll be making that and then definitely stay tuned for these jam bars We're making a homemade zero point jam and we are filling a bar with it like a granola bar I'm very excited about that. So again, all of these recipes will be shown on monday in meal prep monday So now let's jump in to my cariel meal planner. So this is my cariel meal planner I do have the large one the eight and a half by 11. It's beautiful stunning comprehensive I love it There's some tabs here for you to track your meals and your ingredients and foods that you have on hand The first tab is resources That's where you can jot down your favorite meal planning blogs and recipe sites and just take note Of everything and anything food or recipe related Also, the inventory tab is where you will inventory your freezer Your pantry and your spice inventory that way you can keep track of what you have in the expiration date Really good idea We'll go ahead and come back to the meal plans the gatherings tab again Is similar to the meal planning tab where you can plan your gatherings What you're going to be preparing what you're going to need for supplies and for the kids As well as a detachable grocery list for you to take to the grocery store to buy the items for your gathering So I really like this section I've used it quite a bit and then there's also a blue tab Which is just a note section where you can just jot down notes and recipes And then in the back there's this cute two-sided folder What I do is put my printed out recipes in there for the week So that it's easy for me to just grab them and make them for dinner So now we're going to go back to the yellow tab and that is the tab where we plan our meals So every month there is a month at a glance calendar I just did this one for february and basically what I do is I list out everything I'm making for dinners for the week So I only track my dinners because I meal prep breakfast and lunch But you can actually track all your meals But I will list out everything I'm making for dinners for the week And that way the night before I can make sure I have my meat out of the freezer And also that I have all of my ingredients on hand So this is what I am doing for the month of february as far as my meals go And then each week you also have a weekly menu like you saw Where you can plan out your meals again breakfast lunch dinner whatever you prefer And again a detachable grocery list as you saw mine's missing from this week because I do take it to the grocery store with me every single week. So amazing. I love this meal planner It's very comprehensive. It's beautiful. I've had this one just about a year. It's almost done So I've went ahead and ordered the new cover. I'm just waiting to get through this one If you're interested in cariel my code here on the screen will give you 10% off and there's Click the link down in the description box and enter the code at checkout and you get 10% off So check out the cariel meal planner in my opinion. It's a must have Thank you for joining me on another weekly ww grocery haul I hope you enjoyed seeing all of the fun foods and some new foods that I found this week as well Also my meal plan and by meal prep Don't forget meal prep will be up on my channel on monday And you will see a lot of these recipes in future videos as well Make sure you check out the description box below for all the links to my favorite things and all of the discounts I can save you on some of my favorite products And maybe there's a few of your favorite products that have a discount as well So check out that description box also in the description box is the link to my facebook group So if you haven't joined us come on over we'd love to have you It's such a great place to be lots of inspiration and support So welcome over to that community as well. Thank you guys so much for watching if you're new subscribe Do all the things hit the bell that way you're notified whenever I upload a new video that way you're not missing out Also thumbs up if you love some grocery hauls and leave your comments down below I want to hear what meal are you most excited about? Thank you guys so much for watching and i'll see you next time Thoughts it like to be the one that he turns to