 What's up? How are you guys today? We're taking a look at the difference between chicken duck and quail eggs and we'll go over the nutrition as well as we have all of these available on Frankie's free-range meat as well as Frankie's free range foods calm if you'd like to try them out corn and soy free We did a video a few months back Explaining the difference between egg qualities and we have gone over that So if you're unsure what type of egg you should be looking for Definitely check out those videos first now you guys can obviously tell just by appearance here We have the chicken duck and quail eggs, you know outside of the obvious color the sizes are also Dressically different and when you put a chicken egg next to a duck egg You can actually see the size difference before you know just seeing that in the tray it's not as obvious and then when you take some of these you can see from like a volume perspective the duck egg is Actually twice the size of the chicken egg because that's how it works when you have circular and you're just adding mass on the outside and then We have the quail eggs, which are so so so tiny you know maybe five six seven of these equivalent to a chicken egg and the price also reflects that and That has to do with how frequently the birds lay and the amount of feed that is needed So you know when you have corn and soy free chicken eggs You're looking at seven to eight dollars a dozen the duck eggs You know twelve thirteen fourteen dollars a dozen and the quail eggs. I think these are going to be around three four or five dollars a dozen not a hundred percent sure yet, but Bank for your buck the quail eggs are usually not that great because they're so tiny The duck eggs are actually kind of equivalent to chicken eggs because you're getting a much larger egg a higher caloric content And when we talk about the nutrition between these Honestly, it's not much All of these birds are on a corn and soy free feed, which is what you want So, you know the nutrition in the egg is going to correspond to what the chickens eating So if we can say that the nutrition is pretty much the same for all of these with some subtle differences like duck eggs Are higher in cholesterol. They have a higher fat content than chicken eggs sometimes the B vitamin profiles can be a little different, but I think that's just a Statistical error because the animals they tested in the past. We're not eating the same foods and then the allergen thing Might be the only thing really worth considering like if you don't tolerate chicken eggs that well because of the breed of the chickens Typically used maybe you're okay with duck eggs or quail eggs So I would say if you can't tolerate chicken eggs Hey, maybe you shouldn't be eating eggs in general, but it's worth trying out some duck eggs or some quail eggs Overall if you're going to argue any sort of nutritional benefit from a different type of egg It would be an allergen thing and that probably has to do with the breed of animal They're using not necessarily whether it's a duck or a chicken or a quail So we're going to crack some of these open and show you guys what they look like Since these are all coming straight from the farm Usually the shell is a bit harder and has more integrity than the supermarket eggs Yeah, quail eggs are typically used in restaurant applications mainly for presentation Especially appetizers or if they want to put you know a nice tiny egg yolk on top. I remember some years ago We ate the whole quail eggs shell included kind of like a snake I don't think you'd be able to do that with a duck egg, but Quail egg you probably can it's a little tricky with the quail eggs because the shells are so hard and tough and They're so small so you want to be a little gentle unlike me Now a lot of people will look at the color of the egg yolk and try to use that as an indicator of the quality of the egg Which isn't true? That's really telling you the carotene content. How much vitamin a was on the pasture What you really want to look at is you know the integrity of the egg white like here You can clearly see the defined egg white in the chicken egg You can clearly see the defined egg white in the duck egg although It's a much clearer in color than on each one of these quail eggs You can clearly see there is a defined egg white after you crack it open that shows how fresh the egg is and Also, just how whole is it? You know do they immediately fall apart are the yolks all broken when you're opening the egg? How hard is the shell onto the taste the quail eggs are very similar to chicken eggs and people have a hard time Distinguishing between them. However, the duck eggs are notably different because of their higher cholesterol content. They're a lot richer Some people call them creamier and they do have a slight ducky flavor to them So if you do want a different experience and try something else you can definitely go for the duck eggs But if we're talking about, you know price wise what you're getting nutritionally It's really about the same You're gonna pay almost double for the duck eggs Maybe you're not getting as many B vitamins and as much protein as the equivalent amount of chicken eggs for the price and and then the quail eggs are a tiny bit more expensive, but most people have kind of Tried each of them. They like using different ones for different purposes and applications and It's nice to have them all Corn and soy free so we know they're the highest quality egg possible and we've kind of removed all the negatives So as we said earlier guys, we have all of these on frankie syringe meat and frankie syringe foods.com The chicken eggs and the duck eggs are available now We will have the quail eggs available by the end of the day today Just a nice close-up for you guys These chicken eggs look so fresh nice egg white rich colored yolk shiny full volume Duck eggs look amazing too full egg whites nice deep color And the quail eggs outside of the one we cracked they all have nice clearly defined whites firm healthy yolks Excellent and eggs in general are a great way to add a lot of nutrition for your diet They're very complete in a sense that they have omega-3s They have a decent mineral profile, especially things like copper and all the trace mineral selenium compared to me Very very crucial food. I think for like developing and growing children Crucial for brain health. They're getting a lot of amino acids and a lot of high quality protein and cholesterol too On top of all that they are very approachable You know eggs are something that most people like or you could sneak them into different recipes, you know You could do all sorts of Different things whether it's like folding some egg yolks into some mashed potatoes because it's really a textual thing in a lot of cases They don't add that much flavor, especially if you're adding them raw So you know whether you have some kids whether someone is older trying to you know catch up on their nutrition This is a great food source, you know having a few a day Hey on the extreme end of things you have Who is the bodybuilder? Vince Garanda that did the all those eggs a day and a lot of people are drinking like crazy amounts of eggs That is not safe or not healthy You know having over a dozen eggs is definitely not something that you should really be doing But uh, thank you guys for joining me today. Hopefully you've learned a little bit We have many more videos on eggs on this channel as well as tic-tac if you guys would like to check those out But you can go to frank dash to find out come where you'll see Frankie strange meat and Frankie strange foods If you'd like to try our eggs We do have a promotion right now for the chicken eggs So if you leave a review on google and then you place an order for You know 12 dozen chicken eggs, then you get $10 off But uh, that's it for today guys. So please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and we'll see you guys soon