 Welcome to film my run. We are gonna do a 50k today just to kind of training run me and Richard So I'm just running from my house through the streets To meet up with Richard at the bottom of the trail So this is Monarch's way now And we're heading all the way to Arundel on the Monarch's way See over there behind us. So we're being in the distance back there and then Bryson way behind us Devil's Dyke so this way to Arundel and Little Hampton Which is where we're headed Hope Green Nepcoat here not far from Finden Still on the Monarch's way 7km which is about 16, 15.5, 16 So there's Arundel castle there in the distance So we're gonna run along the river now into Arundel Between 8 and 10k to go to get home This is the sea front route From Little Hampton to Worthing and we've done four hours 40, well I've done four hours 41 minutes I am a sucker for cold tax and cold showers So we'll be going that way should be about 31 And Sleven's gonna walk the last bit because I'm not with it. I've got another mile to go, a kilometer and a half Before I get home. I'm pretty busy in Worthing now. So I'm just about to finish off the loop now 51 and a half kilometers just over 32 miles in 5 hours 15 minutes, 5 hours 47 minutes to be