 going on everybody welcome back to another video welcome back to the Major Keefer Zeke's six week fat loss transformation it's going well it's going well if you're worried don't be because you know I knew that this was my opportunity to show you guys what's possible in six weeks and that's exactly what I've been doing so today marks day 15 it's two weeks since we started this as I explained in a previous video the way I want to structure this is to have a check-in each two weeks it's a six week transformation in total but we're going to check in three times so one on the two week mark today the second one's gonna be on the four week mark and the third one is gonna be a final check-in to really determine how well we've done on the six week mark so today I'm gonna do exactly what I did on the first day and that is take some measurements I'm gonna note them down in my phone next to the other one so we'll see what differences we've made I've got my macronutrient breakdown on my phone on my fitness pal that I've been filling out I will say that I missed two days I missed Saturday and Sunday last week so I had 12 of 14 days tracked and I will show you guys a bit of a rundown of that and also this morning I took some progress pictures which are right there so once again one from the front one from the side one from the back and one from the other side head to toe in the same angle the same lighting as the first ones which is exactly what I tried to do so with that said here we are I'm not gonna say it's been easy I really I'm not going to you know this was my opportunity to show you guys what is possible in six weeks first things first let's have a let's have a look at the macro breakdown my fitness pal is the app that I've been using it's the app that I recommend anyone who wants to you know track in detail their diet if you want to just be told what to eat when to eat it there's an option for you too but if you really want to get involved you want to learn about nutrition you want to do this six week transformation and then take all the knowledge in the experience you've got and use it in the future to either continue to lose fat or put on muscle or do whatever you want you can manipulate your diet whichever way you want to then manipulate the way your physique looks which is the amazing thing about nutrition abs are made in the kitchen guys you've heard that before it's a hundred percent true so what I'll tell you guys is that yes my training has been very very important to try and maintain my muscle mass over the last two weeks but diet will always trump training when you're trying to lose body fat it really will that's the way it is there is one feeling that I recall very very clearly but I'd forgotten about it for a while until I started cutting this time and that was the feeling of waking up feeling hungry funny enough yeah it's not comfortable but it is a very very satisfying feeling because you know that you've stuck to your diet the night before the only way you're gonna wake up hungry is if you pretty much went to bed kind of hungry and so I've been waking up hungry most days and that's a fantastic feeling for me especially when I want to get results in the most efficient and effective way possible now what that means is that you're gonna have to refuel before your next workout so the way I've been doing it is I've been doing intermittent fasting this is a way of dieting for me that just suits me it suits me because I can wake up in the morning and go five six hours without eating because I'm so focused you know if my mindset is right that morning I don't need to eat I'm so happy about how I'm progressing with my diet I'm happy I'm you know I've woken up feeling leaner than the day before I don't want to eat to be honest the only reason I am eating in the morning is if I have a day off work in which case I'm gonna train at about lunchtime you know there's no way I'd be weight training on a completely empty stomach or feeling hungry because that you know you might you might see it as a placebo effect but it does affect my training it really does it makes me feel weak from the start it makes me you know start to second guess myself about hitting certain weights you know I'll take a step back and I'll go a bit lighter which is not what I want to do the one thing I've all says if you're focused on maintaining your muscle mass that you've you know fought tooth and nail to put on during this cut you're gonna want to continue training the way you always have you're gonna want to have those heavy sets in there to maintain you know that that stress on the muscle to maintain that muscle mass otherwise you'll lose it if you don't use it you lose it especially when you're cutting so we've got the weight I did that this morning a 95.2 kilos that is a loss of almost four kilos from my first weigh-in that's definitely to be expected I didn't have any food in me for the weight I did have some liquid but I did have some track pants on as well so realistically if I had have taken my weight first thing in the morning waking up out of bed without drinking anything nothing like that it would have probably been like 94 and that is you know it's a bit of a worry I didn't want to drop that much weight too soon but what you have to remember is that a lot of that is glycogen a lot of it is water weight and you know the amount of actual body fat that I've lost well we're about to find out so four kilos down we're gonna do some measurements now and compare them to my first lot of measurements which I have in my phone so I'm gonna do that quickly and I'll be back to tell you guys how we go Alright okay now I must admit guys that it's kind of annoying doing that but you know hopefully with you guys if you're gonna do it if you're gonna take your measurements again you'll be getting good results so that makes you feel good but it does take probably about five or ten minutes so just be wary of that but before I go on let's run through these I'm gonna write them down I'm gonna write them down on a big piece of paper like this we're gonna go starting measurements this side then we're gonna have a column week number two week number four and week number six and then have the final results on the right here so we need five columns that's what we're gonna do is it gonna fit oh that pisses me off that really does piss me off oh well fuck it let's go there you guys alright here we are done done done done we've got the progress pictures we've got the measurements we've got the diet but basically what I've just done is I've just got all the information I'm gonna need to send to myself as a client of Major Key Physiques you're going to need all your measurements which I'm gonna then enter into my database you can have them on your database too but just send them to me as well as the progress pictures which I'm gonna put into your file each client is gonna have a file it's completely confidential I'm gonna have your photos in there I'm gonna have your measurements I'm gonna have any any data that you provide me so then at the end of the six weeks I can pull that up and we can really really look at everything it's gonna be fantastic I can't wait so this is how we're looking okay quick run through I've lost an inch on my neck I've lost 2.25 inches around my shoulders I've lost an inch on my chest I've lost an inch and a half on my waist I've lost a quarter of an inch my left arm and a quarter of an inch on my right I've lost a quarter of an inch on my left thigh and a quarter of an inch on my right thigh and my calves are both the same so we're definitely making progress what I want to say is that I probably look the worst I'm gonna look in this whole entire series right now and you can really tell with like my shoulder measurement you know my shoulders haven't lost any strength or size it's just that I'm really really flat and depleted right now so that you know bulk that mass that that width that you have you lose it you start to lose it you start feeling skinny you start feeling you know all these things go on in your head man it starts being a real head fuck but if you've got this you've got all your information you trust the process you've got a plan you're gonna be in an awesome position to have a fantastic transformation at the end of it with that said I am about to go downstairs and play with my little baby daughter who has kept me and my girlfriend up every single night for the last three weeks so by all means guys keep following along if you're doing your own transformation good luck get these numbers down so you can really really assess what you've been doing if I had have taken these numbers after one week you know I probably there's no point okay we've done it really well I'm happy with how we've done this so next week or in two weeks time I'm gonna come back here right here same place same time and we're gonna fill in this column so hopefully hopefully the way I see it I reckon my neck will honestly probably stay the same from now on I'm hoping shoulders and chest shoulders chest arms and legs don't go down too much but I'm expecting that they probably will because there is body fat there it's not straight muscle and I'm hoping the waist goes down the most I am hoping guys okay this is my prediction I'm hoping for my waist to measure 32 inches by the end of this and that is gonna be really really great for my physique you know that those couple inches is just gonna completely transform the way I look so yeah that's me good luck on your journey I will see you back here same time in two weeks train hard eat well I'll see you in the next one