 Hello Earth citizens. In this video I will show you a 10 minute routine of doing Jigam for your brain and sending energy to your six chakra to open and awaken your six chakra. So two things first one is if you haven't seen my other video of sensing energy and doing Jigam I'll link that video that you can refer to to practice Jigam to know more about how to do this correctly and the second is this meditation is actually taken from the book Connect by Ilchili. I'll also drop another link in the description so you can get a copy today. Let's get started. First sit in a comfortable position, spine straight, rest your hands on your knees, take a deep breath in and out. Deep breath in, bring your palms together, almost touching but not quite. So we will do some quick energy sensing Jigam. As I mentioned if you haven't seen my other video it's in the description below of how to do this for a whole 10 minutes so you could refer to that video but I'll just skip right into doing the Jigam. Focus on the space in between your palms and when you focus your attention there you will feel some electric sensation tingling sensation or some kind of magnetism or heat or even coldness. Pull your hands apart and in to increase that sensation as if you're playing with a rubber balloon stretching and deflating, stretching, compressing. So practice this a few times. Feel the energy in between your palms out and in like you're really playing with sticky piece of taffy out. Now when you get the hang of it bring this to your brain and repeat this movement out and in and as you pull out and in when you pull out imagine your brain stretching and as you push in imagine you're squeezing your brain like your brain is a rubber ball stretching out and pushing in. Now as you do this do this in all corners of your brain so you're stretching giving room to every nook and cranny of your brain and in even the backside don't forget to breathe don't hold your breath imagine stretching your brain out and in and the purpose of doing this stretching and constricting is through imagining your brain stretching with energy and constricting you are massaging your brain kind of like how when you have stiff shoulders you massage squeeze and release squeeze and release to give room for the muscles to breathe same thing with your brain you can't physically squeeze your brain so we will use energy to expand contract squeeze your brain in all directions all corners if you got the hang of it I recommend closing your eyes so you can really see the image inside of your head of your brain stretching and constricting stretching and constricting even your face too and now if you're very sensitive to energy through this movement you will feel like some space being created inside of your head you will feel your brain relaxing maybe you might start to yawn get a little teary-eyed all that is just trapped heat releasing inside of your head you're doing great just one more minute now bring your fingers in front of your sixth chakra right in between your eyebrows this is your energy center of intuition insights and spiritual wisdom relax your fingers point your fingers curve them like this point your fingers towards your sixth chakra as if your fingers have lasers through them so with this kind of movement point your fingers towards your sixth chakra between your eyebrows and imagine from your fingertips bright light comes into your forehead through your skull through your brain and your fingers emit a laser like light all the way into the middle of your brain your pineal gland this is your third eye imagine bright light like a laser piercing through and creating a bright light in the middle of your brain as your brain receives this bright light your brain becomes brighter and brighter from the inside out with your mind's eye imagine your brain turning into a golden bright brain light from the center of your brain is being emitted and grows bigger one inch bigger one inch more another inch and another inch until your entire brain is transformed into a bright golden brain of light breathe naturally let this light expand inside of your brain take two deep breaths into your brain and exhale one more time deep breath in feel that light going into your brain one last time and as your sixth chakra receives this light say out loud to yourself I am bright I am bright I am bright I am bright and now with a big smile say one more time I am bright rest your hands on your knees slowly open your eyes how does your brain feel does your brain feel bright could you imagine and feel your brain transforming into a bright golden brain you did a great job keep practicing this especially when your brain feels heavy and your brain feels dark and negative with your fingers invite bright light into the center of your brain and let that light transform your brain into a bright positive brain to experience a full one hour brain education based class please visit a local body and brain yoga studio near you