 Greetings laddingtons. I am yet again checking in from the Forest of Enlightenment and today I thought to respond to a question that came up last time I talked about fasting and intermittent fasting and Since it's autumn Helios is blessed Sweden with some good old summer here in late August. So shout out to you Helios my man, but anyway autumn is incoming and a lot of guys will Start bulking. So I thought to bestow some bulking wisdom upon you all now first and foremost Should you do intermittent fasting when you are bulking if you are a bit skinnier? If you're a bit younger you want to bulk up put on some size then no I would not recommend doing Intermittent fasting because you want to space out your meals so that you can eat more the traditional Bodybuilding style of eating like six meals a day or so It's a bit Unnecessary in my view and also some wisdom when it comes to listening to pro bodybuilders They are taking vast amounts of steroids So if you listen to their advice and do like they do sure you can do it if you take the same sort of Dark side supplements so to speak but I recommend that you do not but anyway that being said I do recommend that you eat breakfast if you are a So-called hard gainer or if you're bulking etc because you do at the end of the day want to hit a certain amount of Calories for certain guys. It is hard to get to that level. So you're not doing yourself any favors by eating less simply put and of course in the Reversal if you're trying to lose weight It's absolutely unnecessary to eat breakfast in my view because most people aren't hungry in the morning anyway So yeah intermittent fasting. It's not something I would recommend if you are training To get get more massive or if you are at perhaps an elite level and you train several times a day And if you train in the morning, it might be good to load up with some extra carbohydrates And again as I've said before the more you train the more carbohydrates You should have in your diet the less you train the less carbohydrates in your diet So anyway, I still would though recommend that if you're a bulk bra if you have been bulking for Half a year or something. It can be a good idea for you to Do a 24-hour fast for your mind So not so much for your body, but for your mind which in turn as I always say is connected to the body So mind and body are one But anyway, you can do it every once in a while And then it can be good for you to get your appetite up again because if you've been bulking for half a year chances are quite high that you don't really Want to To eat so much so it can be a good idea. So basically to conclude for bulk bras not intermittent fasting, but if you are bulking you can do a 24-hour fast to reap the health benefits for the For the mind so to speak. So that is the answer to that question. I hope that Brought some insights to you And who am I? I'm jacked Legolas XXO boom