 I have Nostasia here and I'm very excited because I've learned a lot about you before I jumped into this interview I did my research on you and you are a little entrepreneur. Yeah, I need Nostasia and on this video I'm going to be vlogging You guys are gonna do great. I know you will you just got a lot of things going on for you But before we jump into this I want to let you guys know that you can follow her on these social media's Instagram is yeah My instagram is Nostasia Punamarenko YouTube is Nostasia Punamarenko. Oh wow, and then Twitter is I don't really use Twitter There it is Sorry, my name is not George. See mom and dad. Thank you very much for that Got me an easy name um before we even dive into this the first thing I need to know is What made you decide to go into fitness, okay? Well, I was around 15 and a half so I was a freshman in high school So second semester freshman year. I Was on Instagram and I was looking out all these you know fitness models everything like that And I was like wow, they have really nice bodies and I was always an athlete So at that time I was doing track and field so I was looking up Some videos on YouTube and everything like that George Jacob vlogs understandable. Definitely not Nope, I was following their videos and I was following the workers I was like wow, I'm actually seeing results for 13 days straight I was working out every day like all my legs and glutes That's my first start off and then I started doing abs and then after three months. I got gym membership in it I just fell in love. It was it was it's I love fitness So if you had to choose one thing business, we're working out. Oh my gosh. Well, what I have to be you can only choose one No, I've never thought about this before Yeah, cuz I like fitness like evolved into business Because you have that mindset. Yeah, but like entrepreneur like I had that mind when I was you know In middle school, I was selling phone cases Really? Yeah, yeah, I have that when I was little. Um, I like you're really overweight unhealthy business person. I hate you Or you're a super fit. I hate you nine to five person No, you know, I want to be my own boss, you know, I don't want to work for a person at the end of the day So I probably stick with business. You have merch coming out or that is already out. Yeah. Yeah Nasty fit, so my name's that's clever nasty fit. Yeah. Yeah, um, because you know that outfit's nasty Yeah, so I started that I started nasty fit last July. Yeah, so July 1st Um, and it's doing really well. Is that what you're gonna stop or is there like a future line that people even know about yet? Oh, I do have like a dedicated Dedicated determined disciplined line like coming out soon or in a few months That's in the make because I feel like you know as a person or to be successful you need dedication determination discipline and faith Awesome. I really enjoy that. That's great. Um, okay So if you had to tell one person at home that's watching this maybe a girl right now or maybe a guy both Really not in love with the way that they look okay, and every time they go to the gym They feel a little Undomotivated because they feel that the people around them are a lot Better in shape and they feel like what's the point? I've been here so many times Yeah, I mean first of all you got it You got to keep in mind that we all started from zero Like I did not look like this when I first started working out like you have to get into it Takes gears actually takes diet to Everything if you have if you have all that determination all that packed in and you have patience all that will come Everything will fall into place diet will fall into place. Don't take everything like It's not gonna come overnight, you know You're gonna gain more knowledge in certain areas like diet and then you're gonna implement that working out I'm gonna implement that and then it's gonna you're gonna create your own masterpiece. So you take a couple supplements What's your top three favorite supplements? Plus protein boom that's protein and chocolate coconut. Okay hands down take it almost every day. Okay. Um, it's one Obviously shred is also amazing. Oh number one for me. That's that's I take it every single day. Yeah every morning is pretty good It'll keep you, you know up. Yeah, 100% just changes your moods for sure My third one is probably let's see EHP shuts down overnight and you could only get one thing for the rest of your life Right there. I bless protein and chocolate coconut. What's protein right now? I all I take is my blessed protein and chocolate coconut and it was chocolate coconut and chocolate coconut Chocolate coconut and chocolate coconut and chocolate coconut. I this is seriously amazing Right there, that's it. That's your favorite one meets oxy shred nasty chance my discount code. I have to that's your Wow, that's crazy. You know shorter nicer Janko 10 Just let that out now. You want it if you want to type in shorter numbers and show me That says just If we're gonna wrap up right here and there's one person out there listening and the one advice you give them it would be Do what you genuinely love to do Because I mean if you like lots of people do the whole nine to five thing, they're not happy Um, and they always have like the passion They always have that urge and their bodies and their hearts to like do something for example like pursue youtube or You know something that's like outside of the traditional You know spectrum realm. Yeah Um, and so they're stuck but they have this urge to do it just do it like seriously just do it If I didn't just do if I didn't do what I want to do if I didn't start early when I wanted to then I wouldn't be here Like it's yeah, like don't be afraid to fail. We have a first of all everybody fails It like failure makes you grow Yeah, you don't know success if you haven't failed So facts facts Boom. Well, thanks for sitting down and having a cheat meal with me I mean even though me and you dearly eat that much I had like a slight I had like two slices. We got three You're like two. Yeah, this is good. It's delicious. I just I just balance balance. It's all about balance Equilibrium don't go get some ice cream Just kidding All right, you guys thank you so much for watching make sure you guys come back for episode three Who knows who's gonna be you don't even know I might not even know Let's figure this out together come back like and subscribe leave a comment And uh, let us know which athlete you want me to sit down with I'll see you guys next time nasty 10 nasty 10 If you want to be shorter or cooler faster ones jaco 10. See you guys later. Peace