 My name is over 2 hours, 100 yards, and I'm not sure if that is a good thing. I'll explain what that means in just a few seconds. I practiced here. I didn't have, okay. Most people do what's called monophagic sleep. That's one block of sleep at night, usually 8 hours. That's what everyone tells you to eat. These green dots here show you the REM sleep that you're getting. We'll explain that a little bit in the next slide here. With monophagic sleep, you sleep for 8 hours. You get about 2 hours of good REM sleep. It's the normal schedule that everyone's on. It means that about 5 hours of the night are wasted, as far as we know. Basically, if you're not sleeping, you're not in REM. It's going to be wasted time. So, polyphagic sleep. There are 5 different methods of polyphagic sleep. They all focus on many 20-minute naps. If you watch Seinfeld, you better remember, I think, Kramer and Dragony, what's called the Uberman, which is not what I'm doing, because that's crazy. This shows a couple different methods that there are. The Uberman at 2 now is one block of core sleep at night, 4 and a half hours, and then 2 20-minute naps. This is what I've been trying to do. I'm going to just zoom in. So, you can see I get my REM sleep at 4 and a half hours, and then I also get my 2 20-minute naps. Well, in theory, it's pretty hard. I've been doing this for about 23 days. I bought a cot. I'm lucky enough that in my office, we have two different offices. And in the warehouse, I could go in there, turn the lights off, put my noise-canceling headphones on, and take a 20-minute nap during the day. Admittedly, not everyone would be able to do that. So, I do my core between 12 and 5, and then I take a nap between 11 and 1, and another nap between 4 and 6. What I like about the other man, one of the two, is it's kind of flexible like that. You can take your naps in a block of time. I keep track of what I'm doing in a little just-in-it-notes. If someone knows of a nap out there that I didn't know about or wants to create one, let me know. But I basically just keep track of wanting to go to sleep, wanting to get up, and then wanting to take my naps. So, one thing I want to talk about, caffeine. I used to drink a lot of coffee, like two to three cups a day. Caffeine doesn't work on this. And so, now I drink tea, which that's caffeine in it, but I only do that about three to four times a week. Hopefully Kevin's not ahead of me for a drink of coffee. I used to set a timer for about 25 minutes to actually get a 20-minute nap. Sometimes I just lie back, like I don't go to sleep. But even that helps, because in your busy day, it's kind of good to focus on breathing. Some other benefits. I used to stay up late and work done and go to bed. Right now I go to bed at the same time as my girlfriend. She likes this. And then I also, there's a really morning Rocky that I never used to play with at the start of the sixth. Some of the drawbacks. The first three weeks are really tough. It's hard to work naps in that weekend. It's hard to nap in general. You have to explain yourself all the time. And when you do, people think you're crazy. So, I've been doing this to days 23. So, I average about 5.57 for the four. I haven't gotten down there yet. I'm trying to get down to five, and then get down to four and a half. Just a little graph to make it look pretty. So, right now I average about 22 minutes for my nap. So, right now, I'm getting 6.29 hours. So, the title is a misnomer. I'm not getting more than two hours than you yet. But the plan is that I will. I've also missed six to 44 naps. It's a bad thing. Different strokes are different folks. It might not work for you. It might not work for me. I just decided I wanted to try it. So far, three weeks in. You know, the jury's still out. I keep track of every day so that I can, you know, try to analyze this because I'm a nerd. Other. I'm thinking about getting a fifth in, or a job on. There's an app out there, but I tested it and my girlfriend moved and it didn't work. If you sleep alone, it won't work. These are things I monitor or sleep, and they help to not wake up in the ground. You wake up and you're really groggy because you're in the middle of deep sleep. Who am I? I'm Anthony. I own a t-shirt company. And I have a lot of things to do, so I need two extra hours on my day. Speaking of t-shirts. Wanted a night bottle of t-shirt. I lie. It's actually $15. And we're going to donate a meal for every shirt is old. See you tonight. Thank you. Sometime during the night. I don't have. This doesn't match. That's what it is.