 All right, let's go on with section 2. So from the last section we ended up here We're going to open up our palms face it down the left palm and press it straight down with this and open up Our right palm place it down and press it down like this All right, you want to try to bring your fingers up Towards the sky when you do this so you engage these tendons on your hand All right, and you want to Imagine you're putting pressure onto the lower part of your palm All right, just imagine you're getting trying to use this to get over a ledge Okay, but you don't need to move your body. Just press down This should be all straight and try to extend as much as you can without leaning Okay, so this treasures out the muscles on your neck and your shoulders and their arm or arm and fingers Okay, so from here one Two so from here you're all stretched out both sides You can feel the tent to feel the stretch on your neck and the shoulders and your wrist and your fingers Okay, from here, we're gonna bring it back This just slide it back slide it along your body and bring it to your lower lumbar Or lower main wound area in acupuncture. Okay, so from here We're going to push it out like this diagonally slightly Not completely back a little bit sideways like this and your fingers should be pointing in slightly inwards Like that All right, once you push out like this same as before we want to We want to stretch as much as possible Stretch out this whole section Okay, and stretch out your fingers trying to pull this these fingers back to sleep towards your forearms Okay, once you've done that bring it back to here slide it across your waist All right, so now we're going to move our hands and slide it around our ways Into their final ribellis and once they're there. We're going to push this straight down Towards your front All right, so same idea you want to lock in your shoulders and you want to have your fingers pulled back To avoid your forearms, and you want the pressure to be a little part of your palms Okay And you're pressing down from here We're going to just can do this position so move your hands up into a double line stop All right, your shoulders should be relaxed and your arms should be about your chest level again from here Your left is on top. We're going to fling them out Towards the side and about the nose level. Okay, so these arms you look from the side should be directly to your side Right and when you bring them back, we're going to have a right hand on top now All right from here. We're going to bring our left hand around our Behind our right hand and then drop our elbows Now we're into our double comes out. So I mean All right, so once again you hear hand comes behind our right hand and then drop our elbows and Then do a double thumbs up. Okay, the pressure or intention should be on the bottom of your Forearms and find your the edges of your wrist down there Okay, so from here, we're going to look in downwards and Do a Jack saw Okay, so from here, we're going to do himself that's up Okay, so here we do the do the rotation drop elbows himself. Then we're going to do a double himself and that's out So that's out. It's just back to this position All right, so you're Basically pulling the person down and pressing him down Downward movement. So we do himself. That's out All right from here. We're going to do beauty begin to shoot our fingertips straight towards eye level or nose level for both hands Okay, and from here You want to make sure that's straight and it's nice and extended Okay, trying to stretch as much as you can with both hands All right, so from here, we're going to flip our hands this way and Paint that was imagine you have these are paint brushes. We're gonna paint downwards To go back here Look in the other way and paint with the back of your hand Try to feel the stretch on the back of your back of your forearms there and then bring it up and Then from here, we're just going to Selfie and bring it back to our chest