 Yo, today is Saturday July 31st two days to dunk camps. I fly out tomorrow First day dunk camp we usually test our vertical so that's where I'm trying to peak So this week of dunks was fantastic I'm gonna talk about my recap from the the full session I had and then today's dunk session prepping for dunk camp So I'm feeling fantastic. I wouldn't say I'm a hundred percent back And when I say a hundred percent back early 2020 I was jumping my highest about 43 inches after I measured my vertical in 2019's dunk camp at 42.5 I believe I jumped a tiny bit higher than that Unofficial 43 inch vertical after that hamstring rehab trying to figure it out finally coming back just about a hundred percent Great timing for dunk camp. That's what this week felt like I felt almost back to a hundred percent and especially today And the reason why I say almost a hundred percent back is because I was at the same rim where I had my highest jumping day ever I remember hitting my head on that backboard and I was really close might have touched my hair, but here are those dunks Yo Good morning fellas. I should do this more by the way woke up HRVs Tanking and I'm gonna talk more about the whooping HRV and all these tracking things But it's dunk day Thursday. I have dunk camp in three days on Monday That's usually when we test our vertical so I want to be fresh not only just fresh I want to be with extra gas in the tank because every time I air on the side of being More rested. I'm jumping through the roof. It's just so hard to rest. Alright guys, so cheers to dunk day I got new dunk life gear coming, but I'm waiting till the cloth is premium because right now it's kind of basic you can still get it I guess if you want maybe I'll make it available But I wanted to be stuff you want to wear not just because it's dope looking and the message But also because you feel good. That's what I want you that's what I want you to do when you wear it Let's go. Oh my god. I almost forgot. I have a fuck. I have a complete song a new dunk life remix This one might be my Might be my best rap yet. Let's go If I remember from a while ago, it's a little hot And then be like Fast I need to be fast. Let's go the difference between the half is insane Just look at this 10 and a half 9-eleven it's insane. I think I did what I needed to do that those max jumps felt super fast And I'm gonna rest up for a dunk camp. I could keep pushing it, but not today today's not the day to do that Want to have some fun. I want to be fresh Stretch recover barely any lifting. Let's go So this was one of my fastest sessions meaning this is one of the sessions I felt the most speed every session before this I was gaining adrenaline. I was gaining speed. I was adding my full approach I was adding speed to every takeoff and this one I felt that real adrenaline and real speed, but I don't want to forget about the dribble dunks Which is what I overlooked and just went from full approach But I need to work on that drop step short approach to have a good dribble dunk takeoff So that session was two days ago jumped as much as I could my plan was to jump my max increase my speed get as explosive as Possible that's why I don't focus on dribble dunks too much Just trying to get that max effort max speed stimulus I could be healthy for dunk camp enough days in between to get fully recovered and have that extreme effort in my body All right, so today today I went to a gym I specifically went to this 9-10 rim a little lower just so I can do max speed and get some Technique down on my dunk so that way when I'm going full effort and having at the dunk show I can have some technique under my belt and I'll have the adrenaline pumping So I'll be jumping higher just feeling great So my goal today was more of a recovery get some stimulus and get some blood flow on my legs But really air on the side of low effort so that way I can be extra fresh for dunk camp So I warmed up felt really good And I just started flying and just kept it at a four or five max jumps I believe and just felt fantastic and specifically that distance dunk I haven't taken off that far and that aggressive in months and it feels amazing because I had not only the adrenaline in the mental But my body could handle it felt strong and felt powerful I felt fast and I took off and I back rimmed and I felt amazing So that jump right there might have been a 42 43 inch jump, but I'm just excited to go even higher I feel like I'm just getting back into dunking shape yet jumping crazy high plus the dribble dunk felt awesome So let's go It's gonna be very hard to stop Dunk camp is on Monday in two days my goal is to just peak jump as high as I can on the vertical measurement I don't really care what I get if I can match what I got two years ago I'll be so pumped because I'm healthier. I feel stronger. I feel bigger I feel faster and I have more potential so that'll be huge But my goal is to peak on the vertical jump measurements Rest up enjoy and then have fun at the dunk show land about the same dunk package Maybe get an East Bay in there. Who knows just have fun and fly I'm so happy to be healthy and just grateful I can even dunk while I'm there and I'm excited to see everybody so Stay tuned for the dunk camp videos. I'm so pumped. It's gonna be a lot of fun. Thanks for watching Thanks for joining my journey Hopefully this inspires you to go chase your dreams and do anything because anything is possible And this gives you a little energy to just go nuts