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Yoga for Your Shoulders 10 Minute Workout Routine

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Uploaded on May 4, 2011

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Looking for a new way to stay healthy and get in shape? Maybe yoga is the exercise you've been looking for? Mahalo's personal yoga instructor Kimberly Fowler, the founder of YAS Fitness, teaches you yoga poses and workouts from her book "The No Om Zone". In this video she shows you how to do a full 10 minute workout routine for your shoulders.

How to Practice Yoga Playlist: http://www.youtube.com/view_play_list...

Check out these related Mahalo pages:
Yoga for Your Shoulders - Breath Work: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Reverse Prayer Pose: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Downward-Facing Dog Pose: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Upward-Facing Dog Pose: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Side-Angle Pose with a Twist: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Inclined Plane Pose: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Seated Spinal Twist Pose: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Easy Spinal Twist: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders - Corpse Pose: http://www.mahalo.com/yoga-for-your-s...
Yoga for Your Shoulders 10 Minute Workout Routine: http://www.mahalo.com/yoga-for-your-s...

Check out more playlists from Mahalo.com:
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