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Step Dance - Step Aerobics

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Published on Feb 13, 2009

Step dance or Step aerobics are a newer version and technique of aerobics. Traditional aerobics are performed on the floor: you learn a series of dance steps, which are often done in fours, two steps taking you in one direction, two more taking you the other direction.Steps are combined with arm gestures to increase... read more at http://fitness-in-ireland.blogspot.com Fitness Classes
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