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Uploaded on Sep 6, 2009
Full video at http://blog.healthy.co.nz/what-is-hea... Now weight loss is not a term I usually use, as we shouldnt be concerned about our actual body weight, but more What is our total body weight made up of?
What I mean by this is that when we hop on the scales, we are measuring our total body weight. This means our fat, muscle, tissues and organs, as well as the fluid inside these tissues. But what we are really concerned about is What is our total fat level? And even more importantly, what is our total Muscle level or mass.