 bwysig i chi. Fy fyddwch yn fwyaf ar y ddechrau 41, yn ystafell hwnnw? Fyddwch yn fwyaf, rydyn ni'n gwybod yn ddefnyddio, rydyn ni'n meddwl i'ch cyfnod, rydych chi'n rhaid i'r ymwysig, felly rydyn ni'n mynd i'n mynd i'n mynd i chi, ond rydyn ni'n mynd i'n mynd i'ch gilydd ar y ddechrau. Felly, rydyn ni'n mynd i'ch gilydd, rydyn ni'n mynd i'ch gilydd, Ac rhai i'n gyd ni'n gweithio rhoi'r ffordd ymlaen i'r Llyfrgell. Ac mae'r gweithio'r llyfr o'r gwaith o'r llyfrgell ymlaen i chi'n mynd i chi. I chi'n gwneud i chi ychydig i chi, i chi'n gwneud i chi fel yma o'r llas 40 yma o'i gyrdeidlu. Rydyn ni'n cael ei fyddech chi'n mynd i chi fyddech i chi Mynd i nadol yn fawr i gyda lle i'r casgliad yn fawr, i'n defnyddio chi yn ymweld i chi i chi wedi gwneud. Ond hynny'n dod ymydd i chi'n ddechrau. Roeddw i'n ddangos. Yn gyffrediau, rwy'n meddwl hynno eu gofiau. Rwy'n meddwl hefyd a'r mam i'r nhw 23 yr ydydd yw'r yw 24 yr wyth ddechrau i ti. Mae eu roi'r meddwl, mae'r meddwl hefyd, a'r meddwl hefyd, a'r llaw i fi. Mae'r ysgrif yma rydw i'n meddwl ychydig. mae'r cryr yn commonadauoedd yn un og o Amgylchedd, ac mae'n gweithio i addition hon i wych yn gweithio'i cancyd. Gallwn y ffordd, yma'n gwybod i gweithio y cyd-frysiau, ym ffrydau, a'r gweithiau, roi gael o'r ddyn nhw. Rwy'n cael ei roi'r wych yn gallu ei wneud dyluniau oherwydd a mynd i, ac mae'r ffordd fel dyma'r ymwneud cael ei rydw i'n gweld i'w cyfyrddol. ac mae'n gwaith mae'r gweithio'r haf, mae maen nhw Rose ac mae'n ei gyrcas yn eu bod yn cael eu gwahanol. Mae'r cîn yn nifer yn cael eu gwahanol, yn ni'n mynd i'n meddwl. Mae'r hyffordd y maen nhw'n meddwl am 5 eich munud yn cyflawn iawn. Mae'r cînau Rose yn dim i'n meddwl o gael i'r maen nhw. O falch ddiwedd. Mae'r gwaith mor cyffredig arlasi, oherwydd mod i'r gwahanol. gan isi gael i'r bwysig i'w bwyd pwynt iawn o yn sicr arferiaid, a gael i'r credu i'r rhagl ondanner mwy wneud gael i bwysig i gael i gael i'r rhagl o ddiwedd. a'n rhaid i gynnig o'r ffawr a'r ffawr, a'r fawr i fynd i gael ar y dyfodol. Rwyf i'n gweithio y bydd i'r ddau ddim yn y byddwch i'r ffawr. Rwyf i'r wynhau yw'r ddaw i'r byddwch i'r byddwch i'r ffawr. Rwyf i'r ffawr yn ddau'r ffawr, ac rwyf i'r ffawr i'r ffawr, Lleis is more take um take the emotion and the insinuation and just agree and just close the door and walk back out and and I did but that's not how really to do with it and how to recognise and work with frustrations of those people who are around you at the moment. So we're going to do a loving kindness meditation now so as always I'm going to bring up a picture and I want you to get comfortable okay so this is a practice in loving kindness a recognition of of the harm that can be caused if we if we allow things to fester off we don't really truly recognise and care for those who who may have just gone on the wrong side of us. Our eyes are closed now and I'm settling into a comfortable meditation posture bringing loving kindness to the mind and body but without straining all right I want you to allow yourself to gently set into the present time the awareness just sit there and just feel the present time and awareness and just feel your breath breathing in breathing out now I want you to bring to mind somebody at the moment who you may be having a difficult emotion with now that can be a minute emotion it may be in a bus stop you had yesterday it can be anything but just bring to mind somebody whom you find a little bit difficult to work with at the moment to live with at the moment if it's the first time you know you don't have to bring together a massive problem you can bring something somebody bring somebody to mind who's just mindly challenging but if it may be someone who pushes your buttons someone frustrates you for some reason someone that grinds your gears and reflect on that fact that that is a person who is subject to the emotional experiences of joy love sorrow and grief just like you I want to start by picturing the person with a smile across their face see that person who is grinding your gears and put a smile across their face and begin offering a few phrases of appreciative joy remembering that the intention with the practice is to open your own heart to care for those people's happiness the person's happiness so I want you to use these three phrases I'm going to replicate them I want you to bring to mind the person who you know is frustrating you at the moment with a smile on their face and say may you be happy may your happiness continue may I be happy for you picture that person who frustrates you with a smile on their face and say to yourself may you be happy may your happiness continue may I be happy for you may you be happy may your happiness continue may I be happy for you and just keep repeating that even if you just say may you be happy may I be happy for you may you be happy may I be happy for you now I want you to imagine this person who's in front of you who's just got a smile but I want you to imagine this person now experiencing pain or sorrow notice any response in your mind or body as you do so but begin offering a few phrases of compassion for this person's difficulties offer them as much as you're able to at this moment so may you be free from suffering I see your pain I care about your pain may you be free from suffering I see your pain I care about your pain somebody who's difficult who's having with you and frustrating you and imagine that they're having a difficult time through pain or sorrow and offer them may you be free from suffering I see your pain I care about your pain and again just keep repeating those mantras may you be free from suffering I see your pain I care about your pain may you be free from suffering I see your pain I care about your pain may you be free from suffering I see your pain I care about your pain and finally bring to mind what it is you find difficult about the person now tune into the response of the mind and body as you bring to mind Now tune into the response of the mind and body as you bring that difficulty up. Respond with a few phrases of compassion for yourself, setting the intention to care for this unpleasant experience. And you say to yourself, may I be free from suffering? May I see my pain clearly? May I respond with compassion? May I be free from suffering? May I see my pain clearly? May I respond with compassion? May I be free from suffering? May I see my pain clearly? And may I respond with compassion? Be breath in. And one more time. May I be free from suffering? May I see my pain clearly? May I respond with compassion? And feel the love and empathy within yourself. And feel the love and empathy for the person who at the moment has frustrated you, who's grounded your gears, who's made you feel angry or deep inside. But now you know that you are free from suffering. You can see your pain clearly and you can respond with compassion. But also that the person you're thinking of, you wish them to be happy. You wish they continue happiness to continue. And you hope and may you share that happiness with them. And that you care about them in your own way to get your breath in. Hold it for two seconds and bring it down. So it can be difficult for us to open your eyes. It can be difficult for us to hold somebody with that level of compassion and empathy if they've really just be honest, pissed you off. But it is important that we all get along together because we're in lockdown. I still don't know how long this is going to be for and at the moment I'm just living with it, it is what it is. There are people in far worse situations in fact and I feel guilty sometimes sat on my back having some food and a drink and thinking I'm sat here living amazingly blessed and there are people who are in the midst of their will falling down around them. But I suppose when I said this to a friend of mine, he said, well you're doing your job because you're not allowed out. And if you don't go out then this will stop. But we still have to live with everybody. We still have to be with everybody. We still have to get on with everybody as best we can. So I thought that day 41 some of our patients may be wearing thin may be a bit threadbare. So today is about recognising some of those people who frustrate you but holding them with loving kindness and as always holding yourself with the same compassion, empathy, love as you can. God bless you. Good morning Julian, I love you. Good morning Mariska, I love you. Good morning Eleanor, I love you. Good morning Beverly, I love you. Good morning Eleanor, I love you. Good morning everybody, I love you. If I've missed you, I apologise. I'm just running through names that are in my head. Thank you very much for being with me today and be love and give love and I'll try and mention some more of your names tomorrow. Thanks very much for being here and I really do appreciate it. It's been a long journey and we're getting there but you know fingers crossed where we're going through the peak of this curve and we can come up the other end in a very special way with a very special place. Take care, bye bye.