 Next question is from 713 clown if I were to dedicate a workout to only the essential five Squat deads rose bench and overhead press. What order would you do them in? Oh for sure squat, right? Yeah, then dead and then probably Row bench and overhead press. Yeah, that's that what you know. It's funny this yeah, just those exercises right there You get a pretty good physique. Yeah, just doing that, you know I mean it wouldn't be perfect because you're not getting Rotation minimalist sort of concept, right, but you'd get a great workout. I would even take it a step further Here's a deal at some point. I don't think it's a great idea to always squat and deadlift in the same workout I think that you're you're that might the risk of injury gets a little high Definitely if you deadlift before squat, which I never think is a good idea, right? But even when you deadlift after you squat So with a routine like that if you were super minimalist and let's say you did Five sets of every exercise and by the way, I trained a lot of clients like this often they'd come in and this is all we would do I like to alternate squat and deadlift. So if you're coming in three days a week One workout you do squats the next workout would you deadlifts the next workout would you squat and so on? That's exactly how I would train for a while I went through a period of doing five by fives and that was I would alternate my squat my deadlifts on different days And so that would like pretty much use it accordingly to that But like keep those main lifts and then just keep it really simple And I had I had you know good results as as you know as a fact of that Well, I with that logic you would do the same thing then with overhead press and bench too because after you bench press You're not you're not getting you're not able to lift the same You are on overhead presses you would do if you were completely fresh. Yeah, but the injury risk isn't there Yeah, but squatting and deadlifting the same workout your low back is you know, very I mean yes and no I mean if you if you bench press and then you decide you're gonna go super heavy on overhead press I would I would argue the risk for a low back injury is just as high Really all it is is that if you squat and dead in the same routine and you should do it in that order for sure You're you're you're gonna be you're gonna be a lot weaker because you just squatted going to the dead So you have to modify the weight you have to do a weight that is Significantly lower than what you could do as your max lift or 80 90% of your lift So that's in the same thing goes true when you go row bench press after you do bench press You're not gonna do your max overhead press because you're definitely gonna be fatigued from bench press. Yeah Yeah, but you know and I'm saying eventually right if you're a beginner in your media You're probably okay But if you look at like power lifting routines or strength athlete routines They rarely deadlifting squat in the same workout typically it's Yeah, because they're also chasing max lift Well, they're chasing after a max lift if you're a person that's just training this routine to me is completely fine three days a week and As long as you modify the intensity of the weight. There's nothing. This is a great routine to run two three times a week every week Well, this looks like Preface a maps and a bulk maps and a bulk pre phase looks like this With maybe a couple of variations because you are working the entire body You're kind of getting everything In there and it's working every single muscle group and it's very very effective at Sending some good strength and muscle building signals. I mean you definitely can do it I would just say at some point when you get more advanced You might be better off Alternating those two and in my personal opinion, but if you do do them all Dead you will squat first. We'll go squat deadlift Row bench overhead press in that. Yeah, this in that order Yeah, the order is perfect. You just you just got to know that when you go to overhead press and you go to deads You're gonna be fatigued from the previous exercise, so you're gonna have to just and do less load and I don't know dude I yeah, I at least okay for me personally. This is just me, right? I am I can squat and get after it and then go into deads like a lighter load and be very Controlled safe and not feel like I could I'm jeopardize my form if I go heavy bench and then I go to do overhead press I'm more likely to You hurt myself in my low back doing that and now this has to do with I have an interesting I haven't inched overhead. Yeah, because because I have an anterior pelvic tilt So my I already have an issue with making sure that Instagram butt. Yeah, because the Instagram butt going on So but I mean that's common I mean the anterior pelvic tilt is very common in most people and now I have a little bit of an excessive one So it's I have to constantly be Reminding myself to stay engaged keeping the core tight when I'm pressing good weight over my head So yeah, I rarely I'll go dead to overhead press because it's just like the the strain of the lower back I'll feel that like when I'm then pressing a load overhead So I don't usually stack those back to back ever. Yeah, but that's just me and my own preference, right? That's what I'm sorry common wise, right? If you were look at you know, you just randomly picked a thousand people's workouts You often will see a bench press and some kind of an overhead press in a workout because typically people will pair, you know Chest and shoulders. Yeah, I do that rarely. Do you see squats and deadlifts in the same workout? Yeah, that's really do you just don't see it very often and I think it's because people Demanding those are like the most demanding. Yeah, but again if you're beginner intermediate and you're smart You could definitely do them all in the same workout. I just don't wreck it when you're getting strong You're starting to really push yourself. I think you get better results alternating Well, that that's the key as you get as you get more experienced and strong And then you are gonna have a tendency to want to push the weight more This is where it gets risky is to have them back to back like that because they are so demanding If you just went and did four or five sets of heavy squats, and then you're gonna go do deadlifts with that Then absolutely, you know, it's funny though. You do five sets of each of those, right? So five dead squat dead rows bench overhead press That right there is better than 90% of the workouts that are on there. I'm dead serious Oh, absolutely that simple basic thing that we just said right now need of it all like if you want to get fit You don't want to buy a program. You're like, whatever. I just want to do something basic That's gonna work really well, and you want to do something that's better than 90% of the garbage that's out there Just do that