 Yellow ah Dano. What's up, brother? Hey Brandon? Yeah, what's up, man? I'm at the airport Yeah, I'm about to head to Lancaster man super psyched. Yeah, let's take off right? Uh-huh Well, have you done the thing today? Yeah? Yeah, of course I did the thing Dan. Have you done the thing dude? I have to I have to go I have to go Don't don't worry about if I find out That's a good thing. I will cut my big toe off. Oh my god. Did I do the thing today? I felt like I did but I'm not sure Oh my god, brands gonna cut his big toe off. Oh my god Everyone's gonna know that I didn't do the thing and I have a tattoo on my fingers. Oh my god. What am I gonna do? I feel like I feel like a failure Just do it. Make your dreams come true. Did it Shaya? I'm sorry. I did it. Just do it. Great, I'm sorry. I did it. I did it. I did it. You have a flight. You must have been on my tree free. Tricked myself thought I skipped totally didn't totally didn't I woke up and did it. I woke up and did it What's that play is what's going on? This is Dan Whitmer from Zendut Fitness and today ladies and gentlemen It's a travel day, but luckily I did the thing and the most important thing every day is that you Just do the thing even if it's for 10 or 15 minutes if you guys like this video Go ahead and give it a thumbs up below also subscribe to the channel if you want more free travel workouts jump rope workouts just workouts that don't require a gym and Just our super fun with awesome music and stuff and Brandon and I being you know our crazy selves, you know on today's workout guys I'm doing a short Jump rope interval workouts So we're jumping rope for intervals of one minute and 30 seconds and then I'm doing some lower body squatting To make sure that we max our calorie burn for this workout because I'm about to get on a plane And I'm probably not gonna work out the rest of the day Probably not for a while tomorrow and that's totally fine because I woke up today and decided to get after it for just a Little bit of time and that's the mentality. I want you guys to have too Zen dudes and dudettes have a fantastic day Wherever you are in this world. All right, ladies and gentlemen today. We got a little bit different of a workout So I want you guys going at you know a lower intensity For the one minute duration and then all out max intensity on the jump rope for the 30 second duration Again beginners if you can't do all these moves just do regular bounce if you can do regular bounce fast You were going to get the body that you want. I want to make that very clear So here we go guys. I'm just doing free skip. I'm doing a little boxer skip with a little side swipe Just having a little fun. I'm psyched up today. I'm not gonna lie. I've been traveling a little bit and I love to travel because it always gives me You know a new sense of energy new place more motivation more inspiration to be creative and Also, I just love to prove to myself that I can you know go anywhere in this world And I can still maintain maintain the physique that I want so push y'all selves hard people All right guys up next jump rope high knees I want you going all out max intensity ZDF nation you hear me so again guys It's not about the time that you're working out. It's about how intense you are going look at me I've been working out for like two minutes and I already got sweat coming down me So when you guys are working out if it's before play or even if it's just on a regular day push y'all sell Swat pulse. So notice now. I'm not coming the whole way up But I am coming the whole way down So I don't lock my knees at the top and my toes actually come off the ground Slightly because I'm keeping all the weight on my back now. We're doing 20 of these Next up jump rope free skip again ladies and gentlemen free skip again So I'm starting off regular bounce and then I'm doing a little bit of a mixture between some boxer skip I got running in place in here some side swipe Be creative, you know as you guys start to get better at jumping rope challenge yourself for some of these Different moves that we have tutorials on and if you haven't be sure to check out our tutorials playlist as last 30 second duration here last 30 second duration here So we're going feet front to back as fast as you can go guys and again if you can't do this No worries. Just do regular balance. All right last one up squat pulse this time. We're twisting guys So when I push myself up into the air, I'm just doing a little 90 degree turn So I'm going east to south to east to south Good guys good workout today's endu nation push yourselves Do it early and then go get on your plane and go wherever you need to Do the thing seriously do it do it Do it Just do it seriously. You know what I hate about planes I don't have to go number two the whole time that I'm sitting in the airport and as soon as I get on the plane I have to go and I got to use that tiny bathroom It's really small and I always hit my head and then I don't wash my hands because the water doesn't stand long enough And I'm like dude what the hell like how am I supposed to wash my hands put soap on them Press the water thing and it's already off by the time I go to put my hands down makes no sense