 What are the causes of inner peace and stress in life? You know today, it's a fact we cannot run away from. Some of us, they are financial problems and it's making them going nowhere. Transaction, he put a lot of money. Things did not go right. So he confused his stress completely. Some of us, we have our children, they smoke a local substance. We try to put that into thinking too much. Some of us, we have our husbands and wives who are giving us sleepless nights. Things are not going right. He put you into deep thinking. Some of us socially we think everybody hate us when we come to the mosque. And that put a person off, then he start thinking with you. So many problems in life. Now what are the causes of these grief and stresses? You know the fact that you are faced with these challenges doesn't mean that you are going to be stressed. It's how you handle it according to this one. You know the first root cause of this is once you faced with this challenge that thinking too much and staying alone is the first cause and agent of these problems. I have a problem. Islam says talk, speak out, share, discuss, enquire, get to know more. We all have problems. Today how many people are committing suicide? How many people in our own communities they keep themselves aloof? They stay alone. Some grew so much hair and long fingers. You go to talk to them, they say no, I don't want to talk to anyone. What's the problem? No, I had a deal and that deal crashed. No, I marry this wife, I love them so much, spent everything for her. She left me unfinished. I spent a lot of money on this man, killed me away, done. So that thinking when it's time to come, that's how you can get up into stress and depression. So the first one is that too much thinking. Number two, this thinking you know what it does. It does three things in a process, in a sequence way. First one, it gives you a burden. It affects your physical body. When it affects your physical body, you know what happened? You are unable to sleep. Because you think too much. And this is a reality that we faced. We have butaneu drink alcohol. You ask them why they said I want to relieve myself. You have those who smoke marijuana. You ask them why they said that is how I can relieve myself. You have those who go to night clubs, you ask them why. They said that is how I can relieve myself. You have those who lock themselves in the house. You ask them why they said this. Whereas this is the wrong way of attending to these issues. So number one, it affects you physically. whereby you are unable to sleep completely. Number two is physically, intellectually it affects you. How does it affect you intellectually? You realize that you are unable to focus completely. The more you want to do, you can't focus. You start, you lose the focus completely. And the take one, which is the last part of it when depression takes a person and overwhelm a person, is hardly enough to see whereby you tend to give up. Give it up. Not a zone will happen. Nobody will be able to help me. There is nothing I can do.