 what's up players what's going on guys this is zendu nation this is dan whitmer and today i'm gonna show you how to jump rope like a pro you know like a pro kind of like me sort of like me when i almost went to the nfl for wide receiver i'm just kidding i didn't even make it close to the nfl so in today's video we've been getting a lot of questions in the youtube community just asking for more videos on different variations of how to jump rope and so we wanted to make this a part of that series you're gonna learn a simple sequence of tricks which i'll break down one by one and then show you them repeatedly together so that you can see what they look like now if you're a beginner i recommend trying these out and even trying each of the individual exercises that i'm about to show you out not just the string of them but don't feel discouraged if you can't get this on the first try guys and some of you already know this but for those of you who don't rerun a free four week jump rope challenge that includes daily interaction with brandon and myself check it out it's in the link below let's have some fun first off we're going to show you the jump rope regular bounce of course which is just the basic step next up we have the side swipe next we have the double under and to finish this sequence we have the criss cross here's the side swipe and regular bounce together all right ladies and gentlemen so to start things off we're just going regular bounce and side swipe so regular bounce elbows are in hand shutting out to the sides of hips i'm up on my toes and now when i do the side swipe i'm going regular bounce every few and then swinging that right hand over and then my left hand over so right hand comes under left hand comes over as a reminder if you want individual tutorials on the side swipe or regular bounce click those a couple seconds ago that i just showed you here is the side swipe the double under and regular bounce together all right guys now we're going to add in the double under so after you do the side swipe you're going to bounce like regular bounce for just a little bit longer so there's a side swipe a little bit of a regular bounce like one or two and then i go right into the double under so don't feel like you need to go right into the double under right away if you're not comfortable with it do a little regular bounce a little side swipe and then i go one two and then on the third or fourth one that's when i do my double under and lastly you have all four in the same sequence the regular bounce the side swipe the double under the criss cross all right guys so here is the full sequence of moves this will be a little bit longer you'll be able to see us a few times i'm going regular then i go right hand left hand cross i jump twice in between my double under and then as soon as i land as i'm coming down for my double under when that rope hits look down i cross okay so here's another angle in slow mo there's my side swipe couple bounces double under and as soon as that rope comes around again um when i'm coming down from the double under i simply cross my hands and let the momentum of the rope come around as it crosses so double under now notice when i do this criss cross let's check it out again regular bounce side swipe couple bounces double and then look how the rope just effortlessly comes back around because i've torqued it so much doing the double under now on this last one we're going to do this is for more advanced people this sequence gives no space in between the sorry side swipe and double under i go right into it so check this out going regular bounce side swipe and bam right there i open up my rope right away rather than getting a few hopsons so again this is more of an advanced move let's check it out again right left and open bam double under and crossover been awesome guys we'll see you on the next tutorial let us know if you got questions not i mean